Cancer and self-care: how to maintain self-care in treatment

Cancer and self-care: How to maintain self-care in treatment is a major challenge to cancer in life, not only to combat the disease itself, but also to cope with the physical and psychological stress of treatment. In this process, self-care is of particular importance, not only for the physical and mental health of patients, but also for improving their positive attitude and quality of life in the fight against cancer. Self-care involves many dimensions, including emotional, physical, mental and social support. The following are some recommendations to maintain self-care in cancer treatment.First, self-reflection is the first step of self-care. Patients need to spend regular time understanding their emotional and physical needs. This may mean being honest about one ‘ s fears, anxiety, grief or other emotions and acknowledging their existence. Through journals, artistic creations or conversations with trusted friends or family members, patients can better understand their inner world and find ways to deal with them.Secondly, it is essential to develop a self-care plan that is appropriate for itself. The plan should include healthy living habits, such as balanced diet, adequate exercise and adequate sleep. In addition, patients can try various relaxing techniques, such as deep breath, meditation or easy yoga exercises. These methods help to relieve stress, lower levels of anxiety and enhance physical relaxation. For example, deep-respiratory exercises can be conducted at any time and in any place, helping patients to calm down quickly when they are nervous or anxious.In addition to relaxing skills, patients should be given time to carry out their preferred activities. These activities can include reading a good book, watching a film, listening to music, painting, horticulture or gathering with friends. These activities not only provide a sense of pleasure, but also help patients temporarily forget their illness and enjoy the good moments of life. Through these activities, patients can rediscover the joy of their lives and enhance their sense of meaning and purpose.Social support is also indispensable in the process of self-care. Patients should seek the support of their families, friends and medical professionals. Sharing their experiences and feelings with others not only reduces loneliness, but also provides emotional comfort and practical help. Joining the Cancer Support Group is also a good option because there, patients can meet people with similar experiences, encourage each other and learn effective coping strategies.In addition, patients should learn to say no to protect their time and energy. During treatment, both physical and emotional resources are limited and patients need to prioritize their needs. This means that some social events or job requests sometimes need to be rejected to ensure that there is sufficient rest and recovery time.Finally, maintaining a positive mindset and hope is an important part of self-care. Although cancer treatment may present many uncertainties and challenges, an optimistic attitude helps patients to better cope with these difficulties. Positive mentalities can be nurtured in many ways, such as reading inspiring books, listening to inspiring speeches or communicating with active friends. At the same time, patients can set small goals, such as completing an easy activity or learning a new skill, which can bring a sense of achievement and satisfaction.In short, self-care is an integral part of the treatment of cancer patients. By self-reflecting, developing self-care programmes, trying to relax skills, arranging preferred activities, seeking social support, learning to say “no” and maintaining a positive mindset, patients can maintain their inner peace and activeness in their journey against cancer. Self-care not only helps to improve the quality of life of patients, but also enhances their confidence and strength in fighting disease.