Diet is a critical aspect of diabetes management. In particular, the choice and ingestion of carbohydrates directly affect blood sugar levels. Today, let’s see how composite carbohydrates help diabetics better control post-eat sugar.
Composite carbohydrates are carbohydrates consisting of multiple sugar molecules, usually in whole grains, beans,
Vegetables and some fruit. These foods not only provide energy but are also rich in fibres, vitamins and minerals.
Studies have shown that Composite carbohydrates can reduce post-eating blood sugar levels. Compared to the simple ingestion of rice,
Diabetes diabetics who replace some of their staples with pulses show a significant decrease in blood sugar levels after meals. This is mainly due to the slow rate of digestion of composite carbohydrates and the slow rate of glucose releases to blood, which reduces the rapid increase in blood sugar after meals.
Composite carbohydrates typically contain higher dietary fibres, which not only contribute to digestion but also increase abdominal saturation and reduce the likelihood of over-eating. Increased abdominal saturation helps to control weight, which is an important part of diabetes control.
High-fibrous composite carbohydrates contribute to increasing insulin sensitivity and to more efficient body use of insulin. This is particularly important for patients with diabetes, who themselves may not have sufficient insulin inoculation or a poor response to insulin.
How, then, do people with diabetes choose Composite Carbohydrates in their diet?
(1) Precedence of whole grain: When choosing the staple food, as much as possible, the whole grain food, such as rough rice, oats, whole wheat bread, etc. These foods are not only fibre-rich but also provide more nutrients.
(2) Increased intake of pulses: pulses such as black beans, red beans and lentils are excellent sources of composite carbohydrates. They not only reduce post-eating blood sugar, but also provide abundant protein and fibre.
(3) Eat more vegetables and fruits: The choice of low sugar vegetables and fibre-rich fruit, such as green leaves, carrots, apples and berries, is a good choice.
Composite carbohydrates play an important role in diabetes management. By choosing composite carbohydrates, diabetics not only control post-eating blood sugar but also improve overall health. Let’s work together to choose a healthy diet and a better life!
