Cardiovascular disease is all about it. Come and learn.

Cardiovascular disease is the world ‘ s leading health killer, and according to the World Health Organization, approximately 17.9 million people lose their lives each year, covering a wide range of heart disease, stroke and multiple vascular diseases. These diseases occur not by chance, but as a result of a combination of factors, each of which may add bricks to the development of cardiovascular diseases. The causes of cardiovascular diseases are described in detail to help understand the nature of the disease.I. What is cardiovascular disease?Cardiovascular diseases are the sum of a range of diseases affecting the heart and vascular system, including, but not limited to, coronary artery diseases, hypertension, strokes, peripheral artery diseases, rheumatism heart diseases, congenital heart diseases, and deep veins and pulmonary embolisms. These diseases are usually associated with the sclerosis process of the artery porridge, i.e., the sediments of fat, cholesterol, calcium and other substances within the vascular walls form specks, leading to a narrow or constricted vascular environment, which affects normal blood flow, thereby causing damage to the heart and other organs. Cardiovascular disease is one of the leading causes of death globally, with risk factors including smoking, unhealthy diets, lack of exercise, obesity, hypertension, hyperfaitalemia and diabetes. The key to the prevention and management of cardiovascular diseases is the identification and control of these risk factors, the adoption of healthy lifestyles and, where necessary, medical interventions.Factors contributing to cardiovascular disease1. Massive smokingSmoking can cause harm to vascular membranes, make blood components easily attached to vascular walls, accelerate the process of narrowness and congestion and lead to sudden outbreaks of disease. Also, there is a large number of harmful chemicals in tobacco, and chronic oversmoking not only stimulates the heart, but also weakens the lung function and even increases the incidence of cancer due to overingestion of components such as tar and nicotine.2. Drinking and eatingCardiovascular diseases often result from inappropriate dietary patterns, long-term intoxication can lead to overabsorption of energy, followed by fluctuations in a range of health indicators, such as obesity, hypertension, hyperglucose and fatty liver, which can damage the health of the veins and eventually induce cardiovascular disease. Often in pursuit of a healthy life, diets should be promoted, meals should be avoided, cholesterol, fat and sugary foods should be eliminated from frequent intake, thus controlling caloric intake and maintaining a steady body weight, away from “three heights”. The presence of chronic diseases that remain uncontrolled diets or are overweight and unregulated will inevitably lead to gradual vascular erosion, which will eventually trigger the onset of cardiovascular disease.3. Lack of exerciseChanges in contemporary lifestyles have significantly affected our very existence, with a marked reduction in physical labour and growing intellectual challenges. Lack of exercise means a sharp reduction in energy consumption, followed by obesity, followed by the arrival of “three heights”; at the same time, it is difficult for the heart to exercise its resilience and strength in cases of lack of exercise, with reduced surrogacy, small contractions, and even a reduced heart; the lack of activity also slows the blood cycle and increases the risk of leaching.4. Regular drinkingCardiovascular health is closely linked to overdrinking, which is the first option for good health. Long-term overdrinking, which many view as life-threatening, will not only cause blood pressure to fluctuate, but will also result in a sharp rise in blood resin, with liver cells becoming mutated and even dying from chronic alcohol attacks, leading to major diseases.III. How to reduce the risk of cardiovascular disease(i) Healthy diets: Foods rich in diet fibres, vitamins and minerals contribute to the reduction of bad cholesterol (LDL); foods such as olive oil and fish oil rich in simple unsaturated and unsaturated fatty acids are selected to reduce saturated fats and transfat ingestion, and to limit salt and sugar.(2) Normal motion: Aerobics with a moderate strength of at least 150 minutes per week, such as fast walking, swimming, cycling, etc., help to control weight and enhance CPR function.(3) Weight control: Maintaining a healthy body weight, BMI is the best between 18.5 and 24.9, and excess weight or obesity significantly increases the risk of cardiovascular disease.(4) Prohibition of smoking and overdrinking: Smoking and overdrinking are the main risk factors for cardiovascular diseases, and cessation and, if unavoidable, moderate drinking are essential for heart health.(5) Management of stress: Learning to relax skills such as meditation, yoga or deep-breath exercises helps to reduce stress and improve mental health.(6) Periodic check-ups: periodic blood pressure, cholesterol, blood sugar, etc., are performed to keep abreast of their health, and medical intervention is taken when necessary.(7) Good sleep: Ensuring quality sleep of between 7 and 9 hours per night and poor sleep habits increase the risk of heart disease.SummaryIn general, the occurrence of cardiovascular diseases is the result of a combination of factors, ranging from an uncontrolled genetic and physiological basis to a variable lifestyle and social and environmental factors. In-depth knowledge of these causes helps us to prevent and control cardiovascular diseases effectively from the source, through healthy diets, regular exercise, weight control, anti-smoking alcohol, management of stress and regular examinations.