Cardiovascular disease is one of the recognized leading causes of death. Moreover, in China, cardiovascular diseases are on the rise year by year as the population ages. For the 40-75 age group in particular, as the individual ‘ s physiological function is gradually declining within this age group, the lifestyle tends to be unhealthy and thus high. Understanding the methods of screening populations at high risk for cardiovascular diseases and effective interventions are essential to the fight against cardiovascular disease.
Cardiovascular diseases, including coronary heart disease, myocardial infarction, mediocre (trauma) etc., have a high incidence. The cortex is hardened and its formation is associated with a number of factors. Genetic factors also affect, to some extent, the incidence of cardiovascular diseases and, if there are patients with cardiovascular diseases in the home, the risk of individual disease is relatively high.
Poor lifestyles and eating habits are important contributing factors to cardiovascular disease. Long-term smoking, overdrinking, lack of exercise, high long-term stress and unhealthy diets, such as high salt, high fat, high sugar, etc. can increase the probability of disease. Moreover, if chronic diseases are not well controlled, they can accelerate the growth of cardiovascular diseases.
Screening of high-risk groups of the cardiovascular environment
1. Blood pressure measurements. Periodic measurements of blood pressure and knowledge of their own blood pressure levels are essential for the early detection and control of hypertension.
Blood resin testing includes indicators such as total cholesterol, triester glycerine, low-density protein cholesterol (LDL-C) and high-density protein cholesterol (HDL-C).
3. Blood sugar testing detects blood sugar abnormalities in a timely manner through the detection of indicators such as empty abdominal sugar, post-eating blood sugar or sugarized haemoglobin. 4. Cervical artery ultrasound allows for the observation of the inner membrane thickness of the cervical artery, the formation of plaque and its stability, and the assessment of the risk of cardiovascular disease.
The electrocardiograms and cardiac ultrasound are of some assistance in detecting heart disorders and myocardial amphoria.
6. Coronary artery C.T.C.A.: A non-conceptive examination method that clearly shows the narrowness and extent of the coronary artery, with a high rate of diagnosis of coronary heart disease.
Lifestyle interventions
Motivation is an important method of maintaining cardiovascular health. Aerobics, such as walking, jogging, swimming and cycling, are recommended for at least 160 minutes per week.
2. The cessation of smoking can significantly reduce the probability of cardiovascular diseases occurring. Drinking is appropriate, and it increases blood pressure and damages the heart and liver function.
Learn to reduce stress and maintain a good mind by relaxing skills.
4. Ensuring adequate sleep. Good sleep is essential for the cardiovascular system.
Dietary intervention
Control of salt intake Reduction of salt intake to no more than 5 g.
2. Control of fat intake Reduction of animal fat, fried food, etc.
3. Increased dietary fibre intake of foods such as vegetable fruits and whole cereals can help to reduce cholesterol levels, promote intestinal creeping and prevent constipation.
4. Control of sugar ingestion
Drug intervention is essential for those who already suffer from chronic diseases such as hypertension, lipid and diabetes, as well as for those at high risk who cannot effectively control risk factors through lifestyle interventions.
1. Pressure-relief drugs Common pressure-relief drugs pro-urea, calcium ion channel blockers, vascular stressors (ACEI), vascular stressor II receptors (ARB), etc., and the development of individualized treatment programmes.
If the haemoglobin level is abnormal, the doctor may recommend the carcasses in order to reduce the haemolipic level, stabilize the clots and prevent cardiovascular events.
Diabetes need to choose their own appropriate medicines for sugar treatment, such as diaphragm, insulin, etc., according to their own blood sugar levels, to keep blood sugar within the desired range.
vi. The sclerosis of the artery and its prevention in the brain, in which the vascular wall undergoes pathologies and accumulates fat spots, which can lead to serious consequences. In addition to the above-mentioned lifestyle, diet and medication interventions, periodic medical examinations and follow-up visits are conducted to monitor progress in the sclerosis of the artery. Hematological ischaemic is more common in the brain than in the brain, mainly due to cerebral vascular blockages or fractures. Preventive measures include the control of risk factors such as hypertension, diabetes and hypertension. Early symptoms in the brain, such as sudden facial numbness, physical incapacitation, confusion, etc., should be addressed in a timely manner.
7. In summary, for persons between 45 and 75 years of age at high risk of cardiovascular activity, care is taken to ensure a reasonable mix of diets, moderate exercise, abdication of smoking and alcohol, and adequate sleep. There are also regular medical examinations and screenings, and for chronic patients, treatment is done on the advice of a doctor, medication is taken on time and the condition is controlled. Through these integrated interventions, it is hoped that cardiovascular health will be better understood and valued. Together, guard the cardiovascular environment from the threat of cardiovascular disease and enjoy a good life.
