Diabetes is a chronic metabolic disease that requires long-term management and care. In order to effectively control the condition and improve the quality of life, diabetes patients need attention in their daily lives in the following areas:
Catering
Dietary control is at the heart of diabetes management. Patients should follow the diet principles of low sugar, low fat, high fibres and avoid high sugar, fat and high heat foods such as candy, sweet drinks, fried foods, etc. More food is recommended for vegetables, fruits, whole-eat foods and low-fat proteins such as skinny meat, eggs, beans and fish. The staple foods shall consist mainly of coarse grains, whole wheat and beans and shall control the amount of food. Daily cooking fuel use is within 30 grams and daily salt intake does not exceed 6 grams.
Sports therapy
Appropriate exercise helps improve body metabolism, weight control and immunity. Medium-intensity aerobics, such as walking, swimming, dancing, etc., are recommended for at least 150 minutes per week. Sport must be safe and avoid intense movement to avoid low blood sugar. Blood sugar levels should be monitored before and after the movement to ensure safety.
Drug treatment
Diabetes patients are required to take sugar-relief drugs or inject insulin on time, with attention to drug side effects such as low blood sugar and gastrointestinal disorders. The dosage is adjusted under the direction of a doctor to avoid an unauthorized increase or reduction.
Life habits
Regular living and adequate sleep are essential for blood sugar control. Prohibition of smoking is limited to alcohol, as tobacco and alcohol interfere with energy metabolism and affect drug efficacy. It was also important to maintain a good psychological state, and emotional fluctuations could affect blood sugar levels.
Regular monitoring and medical examinations
Blood sugar levels are regularly monitored, in particular the sugared haemoglobin test, to assess overall blood sugar control. At least one full medical examination per year, including eye, kidney, nervous, etc.
Psychological and social support
Diabetes patients should learn to manage their emotions, remain optimistic and avoid affecting blood sugar control due to emotional fluctuations. Family and community support is also an important enabler, encouraging patients to participate in community activities and to contribute to disease control.
Prevention of complications
Diabetes patients need to pay special attention to foot, skin, teeth and eye care to prevent complications. On a daily basis, the foot is checked for red and red, ulcer or other anomalies and the foot is kept clean and dry.
Through these comprehensive measures, diabetes patients can better manage their conditions and improve their quality of life.
