Breast health is an important component of women ‘ s physical and mental health. Breast cancer, the most malignant tumour in the world, poses a serious threat to the lives and quality of life of women. Breast prophylaxis is therefore essential to help women in general to develop self-health awareness and reduce the risk of disease.
Maintaining a healthy lifestyle is the basis for breast prevention. A rational diet, with more fresh vegetables and vegetables and a whole grain, reduces the intake of high fat and high-heat foods and helps to maintain the hormonal balance in the body. The maintenance of a modest movement, with a medium-intensity aerobics of at least 150 minutes per week, such as runaways, jogging, swimming, etc., enhances immunity, promotes metabolism and greatly benefits breast health. At the same time, the cessation of alcohol and alcohol, as well as the avoidance of late-night and regularity, can effectively regulate endocrines and reduce the incidence of breast disease.
Regular breast self-examination is key to early detection of breast problems. It is recommended that women undergo self-censorship 7 – 10 days per month after menstruation. The breast can be touched softly with a fingertip during standing or peri-bed positions, and the presence of anomalous conditions, such as lumps, knots and nipple spills, can be checked in the order of the upper, lower, lower, inner and inner quadrant. If any anomalies are detected, they should be examined further in a timely manner.
In addition to self-censorship, regular professional breast examinations are essential. For women aged 20 – 39, it is recommended that clinical breast examinations be conducted every three years; women over 40 years of age should undergo a joint mammogram examination every year. For women with high-risk factors such as the history of the breast cancer family, the frequency of examinations should be increased as appropriate and more accurate assessments such as genetic tests could be conducted under the guidance of a doctor.
In addition, emotional management has far-reaching implications for breast health. Undesired feelings of chronic anxiety, depression and excessive stress can cause endocrine disorders, which in turn affect breast health. Women friends should learn to adjust their mentalities to ease their stress and to keep their moods at ease through rational disclosure, development of hobby and social interaction.
Breast prophylactics are a long-term war that requires the full attention of female friends in their daily lives. From diet to self-censorship, from regular medical check-ups to emotional adjustments, every link cannot be ignored. Let us act in a scientific way to care for the health of the breast, to protect our beauty and well-being from the mammary disease and to embrace a healthy and vibrant life.
