The causes of diabetes are multifaceted and include, inter alia:
Genetic factors: Diabetes has certain family genetic tendencies. Studies have shown that groups with a family history of diabetes are significantly more at risk than those without a family history. Genetic factors may relate to insulin resistance, reduced insulin inoculation and mutation associated with sugar metabolism.
Obesity and insulin resistance: Obesity is one of the major causes of diabetes, especially central obesity. Obesity leads to insulin resistance, which reduces the body ‘ s response to insulin and increases the risk of diabetes.
3. Poor lifestyles: including high sugar, high fat diets, lack of exercise, smoking and excessive alcohol consumption. These factors can lead to reduced body sensitivity to insulin, which in turn causes diabetes.
4. Environmental factors such as viral infections and chemical exposure can also affect the incidence of diabetes.
5. Age factor: As age increases, especially after age 40, the risk of diabetes increases.
6. Mental stress: Long-term stress, emotional stress and psychological stress increase the distribution of stress hormones, which increase the role of blood sugar and insulin, thus increasing the risk of diabetes.
Other diseases or drugs: Certain diseases (e.g., ovarian syndrome, pancreas disease) and medicines (e.g. steroids) may also lead to diabetes. Diabetes causes are complex and diverse, and involve a variety of factors, including genetic, environmental, lifestyle and age. Understanding these causes contributes to effective prevention and intervention to reduce the risk of disease.
Diabetes prevention depends mainly on a healthy lifestyle, a reasonable diet, regular movements and regular health examinations. The following are detailed preventive measures:
1. Healthy diet: The diet principles of low sugar, low fat and high fibre should be adopted to avoid high heat, fat and sugary foods such as candy, chocolate, fried foods, etc. Vegetables, fruits, whole cereals and low-fat proteins, such as fish, chickens, skinny meat, etc. At the same time, total caloric intake should be controlled to avoid heavy consumption.
2. Motivation: At least 150 minutes of aerobics per week of moderate strength, such as fast walking, swimming, jogging, etc. The campaign helps to increase insulin sensitivity and the use and metabolism of glucose to prevent diabetes.
3. Weight control: Maintaining healthy weight, especially for overweight or obese populations, can significantly reduce the risk of diabetes.
4. Periodic inspection: Groups at high risk should regularly monitor blood sugar, blood pressure and blood resin levels in order to detect anomalies and intervene early. It is recommended to test emptied blood sugar every year, starting at age 40, and half a year for the pre-diabetes population.
5. Prohibition of smoking and alcohol: smoking and overdrinking increase the risk of diabetes and should therefore, as far as possible, stop smoking and limit alcohol intake. These comprehensive measures can effectively prevent the occurrence of diabetes and reduce the risk of its complications.
