In recent years, breast cancer has quietly become the top cancer among all cancers, and has become the leading cancer that troubles women. According to data released by the World Health Organization, female breast cancer has surpassed lung cancer and become the most common cancer in the world. Chen Xiaoxu, the well-known actress of Lin Daiyu, and Yao Beina, the singer, have both been killed by breast cancer. Breast cancer needs to know a few points, I am here to give you a popular science.
Breast cancer morbidity has two small peaks, one is at the age of 45-55, and the other is at the age of 65-75. After menopause, women’s endocrine is out of balance, which is also a period of high incidence of breast cancer. Although genetic, genetic and other factors can not be changed, we can reduce the risk of breast cancer by actively adjusting in daily life, controlling the appropriate weight, maintaining a good mentality and mood.
Let’s take a look at some typical signs of breast cancer:
1. Breast mass. Most patients go to the clinic for examination because of breast lumps. Most breast cancers are painless lumps, and only a few are accompanied by different degrees of tingling.
2. Skin changes. As the most unique sign, the skin will appear as a small depression, like a dimple. Others will have orange peel-like changes.
3. Axillary lymph node swelling.
So how should we prevent it? Here are a few points:
1. Avoid negative emotions. Keep a happy mood in daily life, don’t take things too hard when you encounter problems, face them positively, and try to communicate with people around you.
2. Maintain a healthy weight. There is a positive correlation between obesity and breast cancer in women. Exercise actively in daily life, so as to keep your mouth shut and open your legs.
3. Reduce the intake of high sugar and fat. Eat more fruits and vegetables to achieve a balanced diet.
4. Quit smoking and drinking. This is a cliche, not only for breast cancer, but also for other diseases. Especially for women, smoking and drinking are more harmful.
Through the above text, I believe that we have a certain understanding of breast cancer, and hope that we can share these knowledge with people around us.
Breast cancer
