Clinical guidance to prevent the recurrence of cardiovascular diseases

The recurrence of cardiovascular diseases is a serious health problem for many patients. Effective preventive measures are essential to effectively reduce the risk of relapse and improve the quality of life of patients. Clinical guidance on the prevention of the recurrence of cardiovascular diseases will be explored in this paper, as can be seen below.Risk factors for cardiovascular diseases(1) High blood pressure is a key risk factor that increases the heart burden and leads to vascular damage, which in turn triggers cardiovascular events.(2) High cholesterol levels are also important risk factors. High cholesterol levels in the blood cause artery sclerosis, narrow blood vessels, which in turn affect blood flow and cause cardiovascular problems.(3) Diabetes is also a factor that cannot be overlooked. Diabetes patients who are not well controlled by blood sugar can cause vascular and neurological damage and can cause heart and brain vascular problems, increasing the risk of heart disease and stroke.(4) Smoking is an important risk factor for cardiovascular diseases. Harmful substances in cigarettes lead to narrow blood vessels, more sticky blood, accelerated artery sclerosis and, ultimately, heart disease and stroke.(5) Excessive weight and obesity increase the heart burden, leading to complications such as hypertension, hypertension and diabetes, thus increasing the risk of cardiovascular disease.(6) Lack of exercise leads to poor blood circulation and increases the risk of cardiovascular disease.(7) High salt, sugar and fat diets tend to lead to high blood pressure, high blood resin and obesity, thus increasing the risk of cardiovascular disease.II. The adaptation of lifestyles(1) A balanced dietDiet is an important factor affecting cardiovascular health. In order to reduce the risk of relapse, it is recommended that patients adopt low-salt, low-fat, high-fibre diets. Specific measures include:1 Reduced salt intake: high salt diets increase blood pressure, thus increasing the heart burden. Daily salt intake should be controlled below 6 grams. Patients can use spices and herbs to warm and reduce dependence on salt.2. Choose healthy fat: The ingestion of saturated fat and trans-fat, such as red meat, butter, etc., should be reduced and foods such as fish, nuts and vegetable oils rich in unsaturated fats should be chosen instead. These healthy fats help reduce cholesterol levels and the risk of cardiovascular disease.Increased intake of vegetables and vegetables with vitamins and fibres, such as spinach, apples and blueberries, can improve vascular health and improve immunity. At least five different colours of fruit and vegetables are recommended for daily intake.(2) Rational motionAppropriate physical activity not only contributes to weight control but also improves cardiovascular functions. It is recommended that patients take the following measures to increase their daily exercise:Maintaining aerobics: Aerobics at least 150 minutes per week can significantly improve heart health and improve CPR functions. The movement should gradually increase its intensity in accordance with individual circumstances and avoid excessive fatigue.2 Power training: At least two force trainings per week to improve muscle and bone health and metabolism. This training can be done by using a dud bell, a bullet belt or its own weight.3. Maintaining an active lifestyle: minimize long sitting hours, opt for walking or cycling instead of driving, use stairs instead of elevators, etc., and increase daily activity.Drug management(1) The rational use of medicines is the basis for the management of cardiovascular diseases. When developing treatment programmes, doctors are required to choose the appropriate drugs based on the patient ‘ s specific condition, complications and side effects of the drug. Doctors should regularly assess the effects of treatment and adjust the dose or change the type of drug in order to ensure the best treatment, in accordance with the patient ‘ s response.(2) Patients are required to strictly follow the prescriptions of the doctor and take the medication on time and at the appropriate rate. Many people with cardiovascular diseases tend to stop using drugs on their own after feeling better, which can lead to repeated cases. In order to help patients develop good drug use practices, health-care personnel can enhance patient dependence through health education and psychological support.(3) Monitoring and evaluation are essential in drug management. During their use, patients regularly undergo relevant laboratory examinations, such as blood pressure, blood resin and liver and kidney functions, in order to detect the adverse or side effects of the drug in a timely manner.IV. Mental health management(1) Patients often experience anxiety or depression following cardiovascular disease. Providing emotional support, encouraging patients to express their feelings and listening to their concerns helps to relieve stress. This can be done through family support, companionship or professional psychological counselling.(2) Specialized psychiatric treatment may be considered for patients with obvious mental problems. Methods such as cognitive behaviour therapy can allow patients to identify and change negative thinking patterns, thus improving their emotions and their capacity for disease.(3) Mental health management also includes encouraging patients to develop positive life habits such as regular exercise, participation in social activities and development of hobby.SummaryIn general, the prevention of re-emergence of cardiovascular diseases should focus on healthy diet, regular exercise, control of blood pressure and blood resin, cessation of alcohol and tobacco, periodic medical examinations and compliance with prescribed medication.