The prevention of respiratory infections in families in winter children have a full-blown approach. This disease not only causes physical discomfort to children, but also worries parents. In fact, through a range of effective family prevention measures, the risk of children becoming ill can be significantly reduced and they can enjoy a safe winter.
I. Improved nutrition and dietary adjustment of children ‘ s diet plays a key role in preventing respiratory infections in winter. First, it is necessary to ensure that sufficient proteins, such as eggs, milk, fish meat, beans, etc., are ingested to provide children with the energy and nutrition they need for their bodies and to increase their immunity. At the same time, vitamin-rich fresh vegetables, such as oranges, lemons, spinach, broccoli, vitamin C and other antioxidants, help to increase the resistance of respiratory mucous membranes to the virus. During the winter, children can also be properly provided with warm, digestible foods such as hot porridge, hot soup, etc. Avoid excessive consumption of raw cold, greasy and spicy foods to stimulate respiratory tracts and cause discomfort. In addition, adequate water intake of the child and the availability of warm and open water will help keep the respiratory mucous membranes wet and promote metabolism.
The cold is one of the main factors that induces respiratory infections in children, so parents should be careful to increase and reduce their clothes in a timely manner. When indoor and outdoor temperatures vary significantly, children are required to wear sufficiently warm coats, hats, scarfs and gloves, and their clothing is adjusted to the temperature in order to avoid overheated or cold children. It is also important not to lose sight of the need to keep the family environment clean. The frequent ventilation of windows allows indoor air to flow and reduces the growth of viruses and bacteria. The children ‘ s toys, utensils, furniture, etc. are regularly cleaned and disinfected and can be sterilized with chlorine-containing disinfectants or UV-sterilizing lamps. It is also important to maintain appropriate indoor humidity, which can be kept between 40 and 60 per cent with a humidifier, and dry air makes the respiratory mucous membranes vulnerable to infection.
iii. Ensuring adequate sleep and exercise. In winter, children are given a regular rest time to ensure that they have enough sleep each day, that the time they need to sleep varies from one age to another, and that, in general, pupils are given 10 to 12 hours of sleep, while young children take 12 to 14 hours. Good sleep contributes to the repair of the body ‘ s organs and the normal functioning of the immune system. Motivated sports enhance children ‘ s health and immunity. In times of better weather, children are taken out for appropriate activities such as walking, running, jumping, kicking, etc., with care to avoid child fatigue and cold sweating. Sport promotes blood circulation, increases CPR function and increases body resistance to disease. Even indoors, children can be encouraged to carry out simple sports such as yoga, gymnasium, etc.
Reducing exposure to sources of infection and increasing personal hygiene awareness. If access is necessary, it is advisable to wear a mask on the child and to reduce exposure to the person carrying the virus. It is essential that children be taught good hygiene practices. Handwashing is the key to preventing the spread of the disease and allows children to learn to wash their hands correctly with soap and mobile water, especially after meals and after exposure to public goods. In case of cough or sneezing, cover the nose and mouth with a paper towel or elbow to avoid the flue transmission of the virus. In addition, children should not be allowed to touch areas such as their mouths and noses at will to prevent virus intrusion. Respiratory infections in children during the winter, although common, can be effective in reducing the incidence of childhood diseases through the full range of family preventive measures. Parents need to build a healthy living environment for their children in a variety of areas, including diet, heating, sanitation, sleep exercise and hygiene, so that they can thrive in cold winters and be free from disease.
