Silver crumb arthritis is a chronic disease that causes many inconveniences and suffering to patients in their daily lives. However, through a combination of multiple ways, the quality of life of patients can be effectively improved.
First, medical intervention is a key foundation, and drug treatment plays a crucial role in controlling the condition. Patients should strictly follow medical instructions and take medication on time. For the relief of pain and inflammation, inflammation drugs are commonly used. They can, for example, reduce the swelling and pain of joints and make it easier for patients to carry out their daily activities. In contrast, anti-ruent drugs, such as aminos and fluorine, are essential to control the progress of disease and prevent further damage to the joints. In the course of their use, patients are required to take care of the side effects of the drug, to conduct regular examinations, such as blood protocol, liver and kidney function, and to maintain close communication with doctors and to adjust the dose in a timely manner. The emergence of biological agents also gives new hope to patients.
Such drugs can be tailored to inflammation factors and effectively improve joint symptoms and skin changes. However, the relatively high cost of biological agents and the possible adverse effects of some patients require careful use and close observation. Physicotherapy is also an important means of improving the function of the patient ‘ s joints. Thermal dressing promotes blood circulation and reduces the rigidity of the joint. For example, when a patient wakes up in the morning, when he/she feels he/she is inflexible in his/her joint, he/she puts a hot towel or a hot water bag on his/her joint, and 15 – 20 minutes later the degree of rigidity of the joint is significantly reduced. Massage also helps to relax muscles and ease pain. Specialized masseurs can perform massages of the muscles around the arteries two or three times a week, depending on the patient ‘ s specific circumstances, which can have a better effect. In addition, rehabilitation training is essential in physiotherapy, such as stretching exercises for joints, muscle force training, etc., to help patients maintain joint activity and muscle strength.
In terms of diet, the patient should focus on nutritional balance. Increased intake of vegetables and fruit, rich in vitamins, minerals and antioxidants, contributes to increased body immunity. For example, spinach is rich in vitamin A, C and iron, and blueberries are a high-quality source of antioxidizers. High-quality proteins are also important for maintaining muscle quality, and patients can eat fish, beans, nuts, etc. in appropriate quantities. Omega-3 fatty acids in fish help to mitigate inflammation, like salmon and cod are good options. At the same time, reducing the ingestion of spicy, greasy, sugary foods may exacerbate inflammation. Sport is a double-edged sword for people with silver crumb arthritis, where reasonable exercise improves joint function and excessive exercise increases the joint burden. Swimming is a well-suited movement for patients, and the floating power of the water reduces the pressure of the joint while at the same time being able to exercise the muscles of the body. Patients can swim 2-3 times a week for about 30 minutes each. Walking is also a simple and easy way of moving, with 30 – 40 minutes of walking per day at a moderate rate that can effectively enhance muscle strength in the leg. Some moderate forms of yoga, such as oxen, tree, etc., contribute to improving body resilience and balance. It is equally important to maintain good habits. Adequate sleep is an important period of physical recovery, and the patient is required to ensure a quality sleep of 7 – 8 hours per day. The creation of a comfortable sleep environment, the maintenance of a quiet, dark and cool bedroom, and the selection of suitable mattresses and pillows are all helpful in improving the quality of sleep.
The positive contribution of psychological care. Poor mental health in turn affects the state of illness and quality of life. The support of families and friends is essential to give patients adequate understanding and care and to encourage them to actively face the disease. Patients themselves can also relieve psychological stress by participating in social events, such as group meetings of patients, sharing treatment experiences with people with the same experience, and encouraging one another. Psychotherapy is also an effective means of improving the mental health of patients. Cognitive behaviour therapy helps patients to understand the disease properly and to change negative ways of thinking and behaviour. Through communication with a therapist, patients are better able to respond to the psychological challenges of the disease and to enhance their psychological resilience. Through a combination of medical interventions, lifestyle adjustments and psychological care, people with silver crumb arthritis are better able to manage diseases and reduce symptoms, thus significantly improving the quality of daily life and facing life with a more active mindset.
