In the digestive system of the human body, the stomach plays a vital role and is an important place for food digestion. However, the stomach is at constant risk of anti-bacterial infections, which can cause a range of disorders, such as stomach pain, stomach swelling, nausea, vomiting and appetite, which seriously affect our quality of life and physical health. It is therefore necessary to know how to prevent anti-bacterial infections in the stomach.
Stomach anti-bacterial infections are mainly caused by the excessive growth of harmful bacteria in the stomach or by invasive alien bacteria. Common strains, such as cholesterol, can break through the stomach’s defence mechanisms, plant and trigger inflammatory reactions on the stomach mucous membranes. The variety of ways in which these diseases are transmitted, such as unclean diets, shared meals, mouth-to-mouth transmission, etc., makes our daily lives inexorable.
Prevention of stomach anti-bacterial infections and dietary hygiene are key. First, make sure that food is fresh and clean. Avoid eating spoiled, obsolete or unknown foods, choose formal markets and supermarkets in the procurement of foods, and for vegetable fruits, carefully wash and remove surface pesticide residues and bacteria. In the course of cooking, it is necessary to ensure that the food is well prepared, especially those that are vulnerable to bacteria, such as meat, eggs and seafood, and that high-temperature cooking is effective in eliminating the harmful pathogens and preventing the ingestion of the disease.
Good hygiene practices are also essential for the prevention of stomach antibacterial infections. Hand-washing is one of the simplest and most effective measures, and it is essential to use soap or hand-washing fluids after a meal and after exposure to public goods, to clean hands thoroughly, in accordance with the correct method of hand-washing, and to avoid the hand-to-mouth transmission of the disease to the stomach. In addition, care must be taken to maintain oral hygiene, which is one of the hotbeds for the growth of the disease, to insist on early and late brushing of the teeth, after eating, and to regularly change the toothbrush, which can reduce the number of bacteria in the mouth and the chances of entering the stomach.
In daily life, poor living habits should also be avoided. For example, to minimize the number of out-of-home meals and, if necessary, to choose a well-sanitated restaurant and to use chopsticks and spoons to avoid sharing utensils with others to prevent cross-infection. At the same time, regular diets to avoid diarrhea, over-eating increases the stomach burden, weakens the stomach resistance and makes the fungi more vulnerable to intrusion. In addition, the cessation of alcohol is important, as both nicotine and alcohol in tobacco cause irritation and damage to gastric mucous membranes, damage the natural barrier to the stomach and create the conditions for invasion of the fungi.
Prevention measures should be strengthened for those at high risk of stomach infections, such as family history and the long-term use of inflammatory drugs. Periodic stomach examinations, such as cholesterol tests, gastroscope examinations, etc., allow early detection of potential problems and timely intervention. The rational use, under the direction of a doctor, of some preventive drugs or supplementary fungs helps to balance the fungus of the stomach and enhances its resistance.
Prevention of stomach infections requires that we start from every aspect of our lives, by maintaining good dietary hygiene, personal hygiene practices, the abandonment of poor lifestyles and special prevention strategies for high-risk groups, and that we build a strong line of defence for the stomach, so that it can efficiently perform its digestive tasks in a healthy environment and provide adequate nutritional support to our bodies in order to enjoy a healthy and good life.
