Chronic stomachitis has become a common health problem in a fast-paced modern life. According to statistics, the incidence of chronic stomach disease in the country is increasing year by year, which not only affects the quality of life of the population, but may also cause a number of serious health problems. Understanding the prevention of chronic stomach disease is essential for everyone.
Dietary: construction of the stomach health line
“People eat for days”, but an irrational diet is an important incentive for chronic stomach inflammation. The prevention of chronic stomach inflammation begins with regular feeding, regular timing, and the prevention of severe consumption. As long as possible, three meals will be fixed, with only seven or eight cents per meal, so that the stomach can work in an orderly fashion.
Reducing ingestion of stimulating foods is a key step. The spicy, greasy, acidic, oversweet, overcooled, overheated food can stimulate the stomach mucous membranes. Carpenter, caffeine, etc. in peppers, can lead to stomach mucous membrane, oedema and chronic inflammation. There should be less consumption of chili, peppers, garlic, fried food, tea, coffee, carbonated beverages, etc., and the choice of mild, digestible foods such as rice congee, noodles, steamed eggs, vegetables, fruits, etc.
Moreover, attention to dietary hygiene cannot be overlooked. Pathogens such as bacteria, viruses and parasites in unclean food enter the stomach, which can cause infection and cause stomach inflammation. Vegetables and fruits must be washed, meat must be cooked, spoiled and expired food avoided, and the number of meals taken outside should be reduced, with as much hygiene as possible.
Living well: nurturing healthy soil in the stomach
The stress of modern human life is such that chronic stress, anxiety and depression affect the neurological function of the plant, which in turn leads to stomach vascular constriction, gastric fluid genre disorders and chronic stomach inflammation. It is essential to learn to regulate emotions and keep them comfortable. Pressure can be eased by sports, meditation, listening to music, tourism, and so on, so that the stomach can function in a relaxed atmosphere.
Sport plays a unique role in the prevention of chronic stomach disease. Appropriate exercise promotes gastrointestinal creeping, enhances digestive functions, helps to drain the stomach and reduces the stomach burden. For example, a three-to-five jogging exercise per week of about 30 minutes each accelerates the circulation of blood and provides a better supply of blood to the stomach for the repair and regeneration of the gastric mucous membranes. Yoga is also a good option, such as a few simple reversions and procrastinations, a moderate massage of the abdominal organs, stimulation of gastrointestinal creeping, and improvement of the digestive gestation. In addition, after-dinning walks are a traditional and effective way of walking 20-30 minutes after half an hour, which promotes the digestive absorption of food in the stomach and avoids food stagsis that causes stomach discomfort.
Regularity is a guarantee of stomach health. Staying up late can disrupt the body ‘ s biological clock and affect the repair and rest of the gastrointestinal tract. (c) Ensure adequate sleep, sleep at the same time every night, develop a good habit of early sleep and early rise, so that the stomach is well repaired and maintained at night.
The cessation of alcohol is important for stomach health. Harmful substances such as nicotine and tar in tobacco not only directly damage the stomach mucous membranes, but also affect the blood circulation of the stomach and reduce the resistance of the mucous membranes. Alcohol stimulates gastric mucous membranes, leading to gastric mucous membranes and bleeding. To stop smoking as much as possible, to reduce alcohol consumption, to avoid empty abdominal consumption and to protect the stomach from tobacco and alcohol.
Periodic inspection: opening of a health-guarding tour of the stomach
Regular stomach examination is an important means of early detection and prevention of chronic stomach disease. Even if there are no significant signs of stomach disorders, it is recommended that an annual gastroscope examination or a cholesterol test be conducted. Sphinocella infection is one of the main causes of chronic stomach disease and can be detected through e.g. exhalation tests. If the results are positive, treatment should be provided in a timely manner to eradicate the fungus and reduce the risk of chronic stomach disease.
The frequency and targeting of stomach examinations should be strengthened for high-risk groups such as family history of stomach cancer, long-term use of antiinflammatory drugs and self-immuno-diseases, so as to allow early detection of pathologies and timely treatment.
The prevention of chronic stomach disease is a long-term health defence that requires us to take care of stomach health in our daily lives from a variety of sources, including diet, living habits, emotional management and periodic examinations. Let us develop a good lifestyle, with healthy stomachs as the cornerstone, and enjoy a good life every day.
Chronic stomach disease
