constipation is a more common digestive system problem, and who does not want their shit to go smoothly?
Most of the constipation is in the form of reduced defecation, defecation and defecation difficulties. Usually, constipation occurs when there are less than three defecations a week and when the defecation is labour-intensive and defecated, which requires vigilance.
I. Reasons for constipation
1. Poor diets, such as inadequate intake of dietary fibres (precision grains, meat and meat products, over-eating fried foods) and inadequate water intake are common causes of constipation.
2. Lack of exercise and prolonged sit-ins slow down intestinal creeps, excessive stopovers of shit, increased water intake and increased risks of constipation.
3. Life is irregular, often overnight, with excessive stress, which interferes with normal intestinal physiology and leads to constipation.
4. In addition, certain drug side effects (anticholine-resistant drugs, such as atropine, altoline; aluminum- or calcium-containing antiacid, calcium; antidepressants such as nitrazine, aminochlor, antidepressants, in particular tricyclic antidepressants, such as amitilin, propamium, intestinal diseases, such as Crone, ulcer colonitis, etc.) may also trigger constipation.
II. The hazard of constipation
1. Prolonged constipation prevents the timely release of hazardous substances in the intestinal tract, which may cause symptoms of discomfort, such as abdominal swelling and abdominal pain, and affect the quality of life.
2. The accumulation of toxins in the intestinal tract is reabsorbed and poses a potential threat to physical health, and certain special diseases, such as cirrhosis of the liver, require attention to excrement to avoid hepatococcal diseases.
3. Long-term constipation can also lead to anal diseases such as hemorrhoids, anal fractures and greater suffering for patients.
III. constipated treatment
1. Lifestyle adjustments
– Dietary adjustment: Increased intake of food fibres, whole grains such as wheat bread, oatmeal and rough rice, vegetables such as spinach, broccoli and carrots, and fruits such as apples, bananas and pears are good options. At the same time, adequate water intake is ensured, with 6-8 cups of water per day, which can make the poop softer and easily ejected.
– Regular exercise: proper physical activity stimulates intestinal creeping. For example, a walk of more than 30 minutes per day, or a simple yoga exercise, such as a spinal shift, abdominal massage, promotion of intestinal creeping and assistance in defecation.
– Create a good practice of excrement: try defecation every day at a fixed time, for example, half an hour after breakfast, and can sit on the toilet for a few minutes, if not by choice, and develop a reflection of defecation. Do not play mobile phones or read newspapers and focus on defecation.
2. Drug treatment
– Capacitating laxatives: like millet, car front, which increase the volume of shit and stimulate intestinal creeping. Such drugs are relatively safe, but may cause discomfort such as abdominal swelling. – Permeable laxatives: e.g., lactose, polyethanol. They soften the poop by creating a high permeability environment in the intestinal tract, absorbing moisture. However, dosages are to be used to avoid side effects such as diarrhoea.
– Irritating laxatives: Compared to the conductor (phenol tablets), tans, etc. Such drugs can stimulate intestinal creeping, but long-term use can lead to intestinal disorders, and short-term and intermittent use is generally recommended.
– Lubricant laxatives: it is common to open up to open up, mainly glycerine. It can lubricate intestine walls, soften defecation, make defecation easy and is usually used for temporary defecation.
3. Other treatments
– Uninvolved treatment: this can be done by means of enema, etc., which needs to be operated by a professional and self-infection.
– Biological feedback treatment: mainly for constipation caused by pelvic muscle disorders. The instrument helps patients to learn about their pelvic muscle activity and learn to contract and relax the pelvic muscle correctly to improve defecation.
– Surgical treatment: The procedure may need to be considered for serious constipation caused by non-conservative treatment and the presence of intestinal hysteria, such as tumours in the intestinal tract and ingenuity giant colones. There is, however, a certain risk of surgery, which requires careful consideration.
Having said that, in short, when constipation occurs, it is first to adjust lifestyle interventions, it is still constipated, it is recommended to go to hospital for routine treatment, it is not recommended to use portable drugs and so-called “secretary formulas” on its own, and it is hoped that you and I will be free from trouble.
constipation, slow-transmission constipation, functional constipation, old-age constipation.
