Coughs, which are very common in everyday life, are often associated with respiratory health. It may not only be an early signal for certain diseases, but it may also be a major problem in the process of rehabilitation. Therefore, the acquisition of cough prevention and rehabilitation management techniques is of great importance for the maintenance of respiratory health and for the rehabilitation of diseases.
I. Cough prevention
The key to preventing coughing is to reduce the incentive for respiratory diseases and to increase physical resistance. The following are effective preventive measures: Especially during the flu season, greater attention should be paid to indoor air quality to avoid the growth of pathogens such as viruses and bacteria. 2. A reasonable diet: A balanced diet, with increased intake of vitamin C and E-rich foods, such as fresh vegetables and vegetables, to enhance immunity. At the same time, excessive consumption of spicy, greasy and irritating food is avoided in order to stimulate throats and increase coughing. Appropriate consumption of foods such as pears and radish, which have pulmonary cough effects, can also be effective in preventing cough. 3. Moderate exercise: Appropriate physical exercise enhances CPR function and improves physical resistance. During exercise, care should be taken to keep warm and to avoid immediate post-motion stripping or cold airing in order to avoid respiratory diseases such as cold. 4. Timely increases and decreases in clothing in the event of climate change: As the climate changes, it is necessary to increase and reduce clothing in a timely manner to prevent the loss of body immunity due to overcooling or overheating, leading to cough. 5. Reducing the risk of infection: minimizing access to crowded public places and reducing exposure to cough patients in order to reduce the risk of respiratory diseases. 6. Vaccination: timely vaccination to reduce the incidence of infectious diseases. In particular, vulnerable groups, such as children and the elderly, should be given greater priority in their vaccination efforts.
II. Cough rehabilitation management
When cough occurs, in addition to timely medical access and the identification of the causes of the disease, a range of rehabilitation management measures should be taken to promote the mitigation of cough and the rehabilitation of the disease. 1. Maintaining adequate water intake: Drinking more water helps to dilute sapiles, relieves throat dryness and reduces cough symptoms. During coughing, the use of irritating drinks such as coffee, tea, etc. should be avoided. 2. The use of cough medicine: For non-continuous, non-serious coughing, a moderate use of cough medicine can be used to mitigate symptoms. It should be noted, however, that special groups such as children, pregnant women and the elderly should consult a doctor prior to their use in order to avoid adverse reactions to drugs. 3. therapeutic feeding: Some foods have pulmonary coughing effects, such as honey, pears, pesetas, etc. Cough can be reduced by cooking or making tea. In addition, food products such as leather and ginger have the effect of damp, warm pulmonary stings, which can be used to make therapeutic feeding. 4. Appropriate physical exercise: During a cough-mitigation period, it is important to maintain appropriate long-term sports, such as jogging, swimming, Tai Chi. These campaigns help to improve CPR function, improve physical resistance and promote the recovery of cough. 5. Maintenance of good living habits: ensuring adequate sleep time, contributing to physical recovery and increased immunity. At the same time, learn to relax and maintain a good mind to avoid the effects of chronic stress and stress on health. 6. Prohibition of alcohol: Both smoking and overdrinking can damage respiratory health and exacerbate cough symptoms. As a result, drinking should be stopped as soon as possible to protect respiratory health. 7. Mid-medicine management: In the case of patients with longer coughing and more severe symptoms, a medium-medicine approach could be considered. Chinese doctors use internal or external medicine, such as the extraction of cans, cave-painting, and so forth, so as to clean up the evils, help the aerobics, spleen and cough. At the same time, Chinese medicine also emphasizes diet and lifestyle adjustments to promote the rehabilitation of cough.
Cough prevention and rehabilitation management is therefore a systematic project that requires a multifaceted approach. Coughs can be effectively prevented by keeping indoor air fresh, a reasonable diet, moderate exercise, timely increase in clothing, reduction of infection opportunities and vaccinations. When cough occurs, rehabilitation management measures such as maintenance of adequate moisture, use of cough medicine, therapeutic feeding, proper exercise, maintenance of good living habits, cessation of smoking and alcohol, and management of Chinese medicine should be taken to promote the mitigation of cough and rehabilitation of disease. At the same time, it is important to follow closely the changes in cough symptoms, to have timely access to medical care, to identify the causes of the disease and to strictly follow the doctor ‘ s guidance. Only in this way will it be possible to ensure a healthy respiratory system and enjoy a good life.
