“Current” – the law to protect the heart

Risk factors for cardiovascular diseases include irresistible factors (age, sex, genetic) and reversible factors (bad lifestyles), which, in order to reduce the incidence of cardiovascular diseases, need to be avoided or changed to the extent possible, taking into account the irresistible factors.1. Full knowledge of physical condition(1) Age: In addition to the actual age defined by the time of birth, more and more attention is now being paid to the physical or biological age, all persons aged 30-40 may have coronary heart disease, and cardiovascular disease is common in 60-70 years. Young people therefore have an advantage, but they are not proud of capital.(2) Sex: Females are less at cardiovascular risk than males because of estrogen protection, but hormonal protection does not always exist and post-menopausal assault may be more severe than that of males of the same age.(iii) Genetic: This is an birthright that focuses on whether the family has cardiovascular diseases and knows if it has genetic risks.In general, young women with a genetic history of cardiovascular diseases are unique, but this is not a proud capital, and it may be their physical age that is the measure of physical functioning. Zhejiang University Medical School, Hospital No. 2, Wang Jianan, introduced the topic ” The Impact of Aging on Cardiovascular Diseases – From Real Age to Biological Age Perspectives ” at the 73rd A.C.I.S. Annual Scientific Conference (ACC 2024), suggesting that the concept of biological age needs to be introduced in order to measure ageing and the inadequacy of cardiovascular risk in the light of actual age. Thus, a comprehensive assessment of the functioning of the body, taking into account age, gender and genetic factors, is conducted on a regular basis in order to fully understand the state of health.2. Changing bad lifestyles(1) Rational mix of staple foods (carbon water), proteins, vegetablesThe staple foods (carbon water), proteins and vegetables benefit by 1:1:1 in size, each type of punch, in which the vegetable can increase the quantity appropriately. In addition to volume control, ensure diversity of types. Reducing the intake of fine rice flour and increasing the intake of coarse grains, with 30 – 50 grams for breakfast, which is rich in dietary fibres, helps to reduce cholesterol. There is also rough rice, which replaces part of the white rice as the staple food, which is rich in vitamin B and benefits the heart ‘ s health. It is important to note that some “vegetables” in life are also the staple foods, such as potatoes, mountain medicine, tarts, potatoes and potatoes. The proteins are dominated by milk, eggs, low fat meat, fish, etc. Spinach is rich in vitamins, minerals and dietary fibres and can eat 200 – 300 grams per day. Blueberries have antioxidants, 10-15 per day. They help to remove the free radicals in the body and protect the heart cells.(2) Increased heart-friendly food intakeFoods rich in Omega-3 fat acid: salmon are a good source and can eat 2-3 times a week, about 100 – 150 grams each. There are walnuts, which eat 3 to 5 esters per day, which reduce the levels of triester glycerine, reduce blood stickyness and reduce the risk of heart disease.(3) Control of intake of unhealthy foods1 Reduction of salt intake: daily salt intake is controlled at less than 5 grams, less foods with high salinity such as pickled foods, processed meat, such as pickles, ham, etc., avoid sodium sodium and reduce the heart burden.Control of fat intake: Reduced intake of saturated and trans-fat. Reduced consumption of animal butter, fried foods and pastries containing some of the hydrogenated vegetable oil. For example, food such as fried chickens and cream cakes is minimized.(4) Moderate exerciseAerobics: If you go, the rate is around 100 – 120 paces per minute for 30 – 45 minutes per day; swimming is also a good option for 3 – 4 times a week for about 30 minutes each. These movements enhance CPR function and promote blood circulation.2 Yoga and meditation: Some forms of yoga, such as cat-cow, can help to relax and regulate breathing. Meditation allows for physical and mental calm and reduces stress, and takes place 3-5 times a week for 15-30 minutes each.(5) Avoiding hobbiesTo quit smoking and as far as possible avoid second-hand smoke, drink no alcohol, drink no drink, primarily with white water, or properly add tea, lemon, etc. to improve the taste and ensure 1,500-2000ml water per day.(6) Maintenance of emotional stabilityLearn to relieve stress in the right way, for example, by taking a deep breath, slowly inhaling and swelling the abdomen, and then breathing slowly for 5 – 10 minutes at a time. It can be done when you feel pressure. Cultivation, such as horticulture, relaxes people, enjoys the beauty of nature, diverts attention and gives the heart a “s rest”. On the whole, cardiovascular disease is the greatest threat to the health of our population, and the “heart” approach is to reduce it.