In a fast-paced modern life, do you often suffer from abdominal pain, diarrhoea or constipation? These seemingly common gastrointestinal problems are likely to be iritable bowel syndrome, short IBS. Today, let us all lift its mysterious veil and explore responses.
I. Understanding intestinal stress syndrome
The intestinal stress syndrome is a common functional gastrointestinal disease, which means that the intestinal tract itself does not have a physical condition, but it has its own “small emotions”, functional disorders. Its high incidence affects many people globally. The intestinal wrinkling, digestive absorption, internal feeling, etc. of the patient becomes extremely sensitive, with a slight “wind-blowing weed”, such as dietary changes, mental stress, etc., causing a series of symptoms of discomfort.
II. Questioning the causes of morbidity
Dietary factor: Some foods are known as IBS’s “breathers”. Spicy foods, greasy meals, excessive dairy products, americium, and beverages containing a large amount of caffeine or artificial sweeteners can stimulate intestinal tracts and induce symptoms. For example, when lactose intolerant people ingestion of dairy products produces gas and spasms in the intestinal tract due to the inability to fully digest the lactose, causing abdominal pain, abdominal swelling and diarrhoea.
Psychopsychological factors: chronic stress, anxiety, depression, “exchange of information” between the brain and the intestinal tract, and neurological dyslexia. When people in the workplace face a heavy workload, they suffer from stress and intestinal stress, with frequent abdominal discomfort, which is typical of psychological factors.
intestinal microbial imbalances: Healthy intestinal intestinal microbial communities with a large and diverse variety of microbes that work together to maintain intestinal ecological balance. IBS can be easily triggered when the fungus are disordered, useful bacteria are reduced, harmful bacteria are increased, intestinal barriers are impaired and immune reactions are abnormal. Like intestinal infections, the fungi destroys the structure of the original population, and even if the infection is cured, the disordered population may continue to cause intestinal disorders.
Genetic factors: The study found that IBS has a certain tendency to congregate and that genetics play a behind-the-scenes “pusher” role, making some of the population inherently intestines sensitive and more susceptible to disease.
III. Diverse clinical performance
Abdominal abdominal pain: This is one of the most common symptoms, and the pain is unstable and can be of various natures, such as acupuncture, blunt pain, sting, varying degrees of weight, most of which is mitigated by defecation. In some cases, abdominal pains occur, even if they are confined to bed rest, which seriously affects daily activities.
Diarrhoea and constipation are interchangeable: in some cases, there are frequent cases of diarrhoea, several times a day, and the faeces are rare or watery, while at another stage they find themselves in conditions of constipation, which is tiring and drying up, and in some cases they suffer from extreme defecation.
Abdominal swelling: Patients often feel full of abdominal swelling, especially after eating, as if a balloon had been inserted in their stomach as a result of the accumulation of gas in the intestinal tract and the slowing of the movement.
Other: The quality of life may be further reduced by the presence of non-specific symptoms such as nausea, vomiting, appetite and inactivity.
IV. Diagnosis and identification of diagnostic points
Diagnosis of IBS is not easy, as there is no test of specificity that can be directly diagnosed. Doctors usually combine the symptoms, pathologies, frequency of onset of the patient, and make judgements after excluding other instrumental intestinal diseases. Detailed inquiry into the history of the disease is essential to understand the association of symptoms with diet, emotions and life events; the septic routine, sub-blood testing, intestinal lenses, etc., are essential for screening for intestinal inflammation, tumours, parasites, etc., and only when these “hots” are excluded can IBS be locked.
Responses and living adjustments
Dietary adjustments: A food diary is established to record the daily diet and symptoms, to identify food induced and to avoid it as much as possible. Increased dietary fibre intake, increased consumption of vegetables, fruits and whole grains, supported intestinal morbidity, and reduced intestinal digestion burden, in accordance with the principle of diet.
Psychological regulation: Learn to deal with stress, to ease emotions by relaxing skills such as meditation, deep breath, yoga and, if necessary, to seek the help of a psychologist to break the vicious circle of stress and intestinal symptoms.
Drug treatment: Depending on the type of symptoms, the doctor has a reasonable choice. Diarrhea-type IBS can be used to regulate intestinal motors such as loxin; constipated IBS is commonly used to promote defecation; abdominal abdominal abdominal abdominal abdominal abdominals can be given to decompressants such as pediatric ammonium to relieve intestinal convulsions.
Supplementary fungi: Adequately supplementing prophylactic formulations containing prophylactic bacteria, such as trobacta, lactus acidis, regulating intestinal strains, repairing intestinal barriers and improving intestinal microecologicals.
Despite the fact that the intestinal irritation syndrome cannot be fully addressed, through scientific life management and reasonable treatment, patients are able to effectively control symptoms and regain comfort. Let’s focus on intestinal health, and use knowledge and action to tame intestinal “minor emotions”, to start a new chapter in healthy life.
Intestine stress syndrome
