For diabetics, reasonable control of the intake of carbohydrates is important because over-ingestion can lead to a range of health problems. What are the specific implications? Let’s find out! First, over-ingestion of carbohydrates leads to a rapid rise in blood sugar. And that’s because carbohydrates are decomposed into glucose during digestion, and when they enter the blood, they cause a rise in blood sugar. For diabetics, it is difficult to regulate blood sugar water effectively because of insulin inoculation or cellular response to insulin. So, when a large amount of carbohydrates enters the body, the blood sugar rises sharply, even beyond normal limits. This volatility is not only discomfort but may also aggravate the situation. Second, over-ingestion of carbohydrates may also lead to increased body weight. This is because many of the foods (e.g., candy, desserts, white bread, etc.) that are rich in carbon hydrated are often also high-calorie foods. If you eat these foods often, it can easily lead to excess energy, which can then be stored in fat. In addition, high blood sugar stings insulin, promotes fat synthesis and further increases obesity. Obesity is type 2 diabetes.
An important risk factor creates a vicious circle. So what happens to diabetics if they don’t take too much carbohydrates? First of all, we can increase the amount of exercise properly, for example, by taking a walk out, doing some simple indoor exercise, which promotes muscle intake and use of glucose, so that extra blood sugar can go anywhere. Meanwhile, blood sugar should be closely monitored. To keep abreast of changes in blood and sugar so that measures can be taken based on blood and sugar values. If the blood sugar is only slightly elevated, it can dilute the glucose concentration in blood by drinking more water, facilitating urine discharge and taking some of the glucose. In subsequent diets, the intake of carbohydrates must be adjusted. Reduce the amount of staple foods and avoid eating high sugar, high starch. Vegetables and proteins can be added. Vegetables are rich in dietary fibres that can slow down the absorption of carbohydrates, while protein food can provide abdominal saturation, reduce hunger and avoid secondary intake of excessive carbohydrates. While carbohydrates are one of the essential nutrients of the human body, reasonable control of their intake is important for people with diabetes. By understanding the content of carbohydrates in food, using a diet, increasing the intake of food fibres, appropriate exercise and regular monitoring of blood sugar, diabetics can effectively manage blood sugar levels and reduce complications.
