Diabetes and melons: It’s good to do it, it’s bad to overdose.

In the diet of diabetics, the choice of food is a careful trade-off.

And the melons, as a common leisure snack, often struggle with diabetes: can they eat?

Today, let’s talk about what happens between diabetics and melons.

The melon is rich in many nutrients and contains a certain amount of protein, vitamins and minerals. Other

In it, the amount of unsaturated fatty acid is considerable, and this healthy fat helps to reduce cholesterol in blood.

Levels of protection for cardiovascular systems. From this point of view, take melon to sugar.

Patients are good.

However, the melons are good, but they cannot be eaten unbridled. The fat is high and the heat is natural.

Low. If diabetics do a lot of guacamole, it’s easy to ingestion too much heat without realizing it.

Heavy increase. Obesity is undoubtedly an aggravating factor for diabetics, which increases insulin resistance.

It makes it harder to control blood sugar within the ideal range.

So, how can a diabetic eat a melon right? The point is one word. One.

It is recommended that no more than a small amount of melon be eaten daily, around 10-15 grams. That’s a lot of melons.

Food and nutrition do not have a disproportionate negative impact on blood sugar and body weight. In time for food, sugar.

People with urine problems also need more attention. It’s best not to do a lot of guacamole in the vicinity of a meal, so it doesn’t affect normal food.

Volume. You can use a melon as an extra meal between two.

A sense of hunger, with some nutritional supplement, can also prevent the next meal from being overfed by excessive hunger.

In addition, patients with diabetes must follow closely their changes in blood sugar after they have eaten a melon. Because that’s…

There may also be differences in the blood sugar responses of different individuals to the melons, given the appropriate level of consumption. Pass.

Monitoring of blood sugar to provide timely information on the specific effects of a melon on its own blood sugar in order to adjust the diet in due course

Sports.

Diabetes can eat melons, but they follow the right amount, the right taste, the right timing, and the right blood sugar.

Principle. It’s the only way to manage your diabetes effectively while enjoying the melon.