Diabetes require special attention in dietary management, and tea, as a popular drink, has become a subject of concern to many. And then we’ll look at the potential risks of tea for diabetes patients. I. Benefits of tea. 1. Reducing the risk of diabetes: Studies have shown that regular tea is associated with reducing the risk of type 2 diabetes. Especially black tea, which may reduce the risk of disease by almost half. 2. Improvement of Insulin Sensitivity: TCP and tea components in tea leaves improve the body ‘ s oxidation resistance and protect insulin beta cells from free-base damage, thus contributing to insulin sensitivity. 3. Promotion of cardiovascular health: Antioxidants in teas contribute to the prevention of cardiovascular diseases, especially for diabetes patients.
II. Tea risk. 1. Impacts on drug absorption: Some components of tea can react to drugs, affecting their absorption and effects. Diabetes patients should avoid using tea when taking sugar. 2. Insomnia: Tea contains caffeine, which can lead to insomnia, especially at night. 3. Impacts on nutrition absorption: Acid in tea leaves may affect body absorption of minerals such as iron.
III. How can tea be used safely? 1. Select the right tea: Diabetes can choose green tea, red tea, black tea, etc., where the amount of the tea is high and is more suitable for diabetes patients. 2. Drinking at appropriate quantities: Avoid drinking of strong tea, especially when empty. The daily consumption of tea should be kept within 3-4 cups. 3. Watch the time of tea: avoid drinking tea before sleeping, so as not to affect sleep. 4. Monitoring of blood sugar: Following a change in tea habits, care is taken to monitor changes in blood sugar to assess the impact of tea on blood sugar.
Tea has both benefits and risks for diabetes patients. Diabetes can safely enjoy the delicious and healthy benefits of tea by choosing the right tea, drinking it in the right amount, taking care to monitor blood sugar while drinking tea. Remember, tea is just an aid to sugar, and diabetics should not rely on tea alone to control blood sugar.
