Diabetes and walnuts: nutrition and careful balance

Nutnuts, these nutrient-rich nuts, often make diabetics wonder whether they can eat them. The walnuts are rich in nutrients and have high food value. It contains high-quality plant proteins that can supplement the human body with the necessary amino acids and help maintain the normal functioning and restoration of organs of the body ‘ s tissues. Among these, unsaturated fatty acids, in particular Omega-3 fat acid, have much to gain from heart health, reducing cholesterol levels in blood and reducing the risk of cardiovascular disease, which is particularly important for diabetes patients, who are themselves at high risk of cardiovascular disease. At the same time, walnuts contain a variety of vitamins and minerals, including vitamin E, zinc and magnesium, which are resistant to oxidation and neurological regulation, among other things, and can, to some extent, improve the psychosis that can accompany diabetes patients. However, diabetics need to be carefully measured when eating walnuts. The heat and fat content of walnuts is relatively high, and large amounts of food can easily lead to excess calorie intake. Per 100 grams of walnuts contain approximately 600-700 kilocalories and 50-60 grams of fat. If diabetics do not eat walnuts with restraint, excess heat is converted into fat piles, leading to increased body weight. Increased body weight increases insulin resistance, reduces body cell sensitivity to insulin and eventually makes blood sugar difficult to control and increases diabetes. As a result, diabetics eat 2-3 walnuts per day, so that the nutrients in the walnuts are not too volatile for blood sugar. In the way walnuts are eaten, it is recommended to choose the original walnut. Avoid eating walnut products processed with sugar, salt, etc. Sugar walnuts add a large amount of sugar, which can rapidly increase blood sugar after consumption, to the detriment of stable control of blood sugar; salt walnuts have more salinity, which can lead to increased blood pressure, while diabetes patients tend to combine high blood pressure, and high salt diets further exacerbate hypertension and increase the risk of cardiovascular disease. Diabetes patients can eat walnuts, bearing in mind the key points of adequate consumption, choice of original taste and control of the time spent on them. Through a reasonable diet, diabetes patients are able to manage their blood sugar levels effectively and maintain their health while enjoying the good nutrition of walnuts.