Diabetes is a common chronic disease and constipation is one of the common complications of diabetes patients. Diabetes constipation not only causes physical discomfort but may also affect blood sugar control. Therefore, reasonable measures to mitigate constipation are essential for diabetes patients. Sport therapy, as a non-pharmacological treatment, has a positive impact on improving diabetes mellitus.
The importance of physical therapy
Sport is the foundation of life, while sport therapy refers to training methods that use instruments, hand-held or the patient ‘ s own power to promote the full or partial motor function, the sensory function of the patient, through a specific exercise. Sporting therapy not only helps to enhance intestinal creeping and to promote defecation, but also improves overall health and quality of life.
The specific method of physical therapy.
The groining campaign is a simple and effective method of movement that is particularly appropriate for diabetics at home. This is done by placing hand-to-hand pressure on the abdomen and rubbing the clockwise in the position of the “Trust Point” around the belly button. The pressure is moderate and lasts about five minutes until the abdominal skin feels a clear heat and pressure. Press one per day before sleeping or, in the case of heavy constipation, one at a time at a time. Wrist rotation
The wrist rotation movement promotes intestinal wrinkles by stimulating the “cleavages”. This is done by hand-to-hand hand-to-hand, and then by spin. The speed of the rotation is about one second, while the gutter is rinsed continuously (hand wrist crosses four fingers up). Double-handed, five minutes in groups, two groups per day. Aerobics
Aerobic motion, such as walking, jogging, swimming, etc., can contribute to blood circulation and metabolism in a whole-body manner and enhance intestinal creeping. Diabetes patients are required to carry out at least three to five aerobics per week, each lasting more than 30 minutes. Sport must be carried out in a way that avoids the burden on the body. 4. Bone muscle exercise
The pelvic muscle exercise, such as anal exercise, enhances the pelvic muscles and improves defecation. This is done by relaxing the anus while inhaling, shrunk the anus when exhales, and remaining relaxed for a few seconds. Group 2-3 per day, 10-15 times.
1. Step by step
Sports therapy has to be gradual, gradually increasing its strength and time. At the beginning of the campaign, easier ways of moving can be chosen and made more difficult by gradually adapting. 2. Differentiation by person
The physical condition of each individual is different, as is the physical therapy. Diabetes patients are encouraged to consult with a doctor or professional rehabilitationer to develop a sports plan that is appropriate for themselves before they undergo sports therapy. Monitoring blood sugar
Sports affect blood sugar levels and diabetes patients monitor blood sugar before and after the exercise to ensure that it is within safe limits. If blood sugar is too high or too low, movement should be suspended and treatment programmes adjusted in a timely manner. 4. A reasonable diet
Physical therapy is combined with a reasonable diet and is more effective. Diabetes patients should increase their dietary fibre intake, such as eating more vegetables, fruits, whole grain foods and so on, while ensuring adequate water intake to help soften faeces and ease constipation.
Concluding remarks
Diabetes constipation, though common, can be effectively mitigated through reasonable motor therapy. The abdominal exercise, wrist rotation, aerobic exercise and pelvis muscle exercise are not only simple, but also promote intestinal creeping and improve defecation. At the same time, in the exercise of motor therapy, the diabetics are concerned with issues of gradual progress, individuality, monitoring of blood sugar and a reasonable diet. Only in this way will it be possible to ensure the safety and effectiveness of sports therapy and to provide better health and quality of life for people with diabetes.
