Diabetes, a disease known as the “sweet burden”, is in fact a group of metabolic diseases characterized by persistent high blood sugar. This high blood sugar state is usually the result of insulin inoculation or a decrease in its effectiveness, or a combination of both. Long-term high blood sugar conditions can cause chronic damage to multiple health systems, especially the functioning of the eyes, kidneys, heart, blood vessels and nervous systems.
The threat of diabetes is mainly acute and chronic. At the acute level, high blood sugar can cause emergencies such as diabetes ketone acid poisoning and high blood sugar seepage, which, if not addressed in a timely manner, can pose a threat to life. At the chronic level, long-term high blood sugar can cause major and microvascular disease. The major vascular problems are related to the sclerosis and heart failure of the porridge, while microvascular problems include retinal, kidney and neurosis. These pathologies can lead to serious health consequences, such as heart attacks, strokes, blindness, kidney failure and amputations, which are the main causes of disability or death for diabetes patients.
Who are the most vulnerable to diabetes? Diabetes is not acquired only by fats, and genetic factors, such as congenital insulin, are abnormal and can lead to individual diabetes. High sugar and fat diets are one of the triggers, but not the only one. Unhealthful lifestyles, such as lack of exercise, bad eating habits, smoking alcohol and high stress, also increase the risk of disease. Certain groups, such as those over 40 years of age, overweight obese, family history of diabetes, lack of exercise, hypertension, blood resin abnormalities, sclerosis of the aneurystic porridge, and those with a large birth history or a history of pregnancy diabetes, are more vulnerable to diabetes.
Measures for the prevention of diabetes include a reasonable diet, weight control, adequate exercise, salt intake restrictions, abdication of alcohol and alcohol, and psychological balance. For high-risk populations, weight and caloric intake should be controlled, physical activity increased and early screening conducted. It is recommended that an empty abdominal glucose be examined once a year from the age of 40, and that pre-diabetes be examined semi-annually for an empty abdominal sugar or post-eating glucose, and that, if the indicators are abnormal, a medical assessment be made in a timely manner.
Self-management for diabetes patients includes proper diet, adequate exercise, cessation of smoking and alcohol, maintenance of psychological balance, compliance with medication, self-monitoring of blood sugar and blood pressure, periodic health screening and continuous learning about diabetes. A reasonable diet is the basis of the treatment, and more vegetables should be eaten, less staple foods should be eaten, and care should be taken about the coarse mix. Motivation increases body immunity and insulin sensitivity. The cessation of alcohol is helping to avoid increased blood sugar and blood pressure. Psychological balance is particularly beneficial for controlling blood sugar and blood pressure. Insistence to take medication should follow the doctor ‘ s advice, and should not be subject to advertising and bias. Self-monitoring and regular review help to keep abreast of changes and prevent complications. Continuous learning about diabetes and education to combat it are essential for disease management.
Diabetes prevention and treatment requires a multifaceted strategy that, in addition to lifestyle changes, drug treatment and regular health examinations, can significantly reduce the risk of complications and improve the quality of life of diabetes patients through active prevention and effective management. Society, health-care providers and patients themselves should take responsibility for meeting this global health challenge.
