Diabetes control and rehabilitation

Diabetes is a chronic metabolic disease that requires a combination of dietary, physical, pharmaceutical and lifestyle adjustments for its prevention and rehabilitation. The following is a detailed analysis of diabetes control and rehabilitation: Patients should follow the dietary principles of low sugar, low fat and high fibres and distribute the intake of carbohydrates, proteins and fats in a rational manner. It is proposed to increase the intake of vegetables, fruit and whole grains in order to slow down the absorption of carbohydrates and reduce post-eat blood sugar peaks. At the same time, consumption of high sugar, fat and salty foods should be reduced to avoid heavy consumption. Sports therapy The right amount of movement has a significant benefit for diabetics. Sport can increase body metabolic rates, reduce blood sugar levels and enhance CPR functions. At least 150 minutes of aerobics per week, such as walking, jogging, swimming and cycling, are recommended. In addition, force training, such as weight lifting and push-ups, can also contribute to the health of muscles and bones, but care needs to be taken to avoid physical damage. Drug treatment is an important component of diabetes management. Depending on the type and condition of diabetes, doctors may prescribe oral sugar or insulin treatment. The patient should use the drug rationally, under the guidance of a doctor, and regularly monitor the efficacy and side effects of the drug. Lifestyle adaptation. Lifestyle adaptation is essential for the prevention and treatment of diabetes. Patients should stop smoking, keep regular and avoid excessive stress. In addition, maintaining a healthy body weight and a good psychological state are important factors in controlling diabetes. People with diabetes need self-management skills, including regular monitoring of indicators such as blood sugar, blood pressure and blood resin. Through self-management education, patients can better understand the disease and improve their self-management capacity. Diabetes rehabilitation aims to improve the quality of life of patients and reduce the incidence of complications. Through scientifically sound treatment and lifestyle adjustments, most diabetes patients can effectively control their condition and enjoy a normal life. Regular screening for complications, such as foot, retina and kidney diseases, contributes to early detection and treatment. Psychological support, maintaining optimism and good mind are equally important for the management of diabetes. In the face of disease, patients should be determined to overcome it and, if necessary, seek psychological support. Diabetes control and rehabilitation is a long-term and integrated process that requires the concerted efforts of patients, families and medical teams. Diabetes patients can effectively control their condition and improve their quality of life through scientifically sound diets, appropriate exercise, medication and lifestyle adjustments.