Diabetes diabetic individual diet
The dietary choices of diabetes patients should indeed be considered individually. Each person is of different quality and the same food may have different blood sugar reactions. For example, some eat groceries that do not increase blood sugar while others do not. In one case, it was mentioned that any rice the father would eat would raise the blood sugar, but eating tacos and groceries would not increase significantly. Another person ‘ s mother succeeded in reducing blood sugar through strict dietary control and lifestyle changes, while her uncle did not control the diet, which led to the loss of control.
In addition, diet management for diabetes patients is not just a restriction on certain specific foods, but a whole diet pattern and a personal diet. For example, breakfast can choose whole-wheat bread with fried eggs and vegetable salads to avoid fried and sugary foods; lunch can choose diets with low fat, high-eat fibres such as chicken chests, fish, etc., with rice or whole-wheat bread; dinner should choose diets with low sugar, preferably by 7:00, to avoid affecting sleep and blood sugar levels.
There are also special situations that require attention, such as the more complex situation of women with diabetes, which requires not only control of their own blood sugar but also consideration of the health of the foetus. The poor control of blood sugar by some young diabetics due to high work stress and irregular living conditions also reminds us of the individual ‘ s living and psychological state when developing a diet.
In general, the dietary choices of diabetes patients should be based on individualized arrangements based on individual physical condition, living habits and medical advice in order to better control blood sugar and prevent complications.
Diabetes
