During the holidays, dumplings are essential to a table, and diabetics may expect and worry when they face traditional foods such as dumplings. What is expected is the glamorous sense of satisfaction and the fear of blood sugar fluctuations. Don’t worry, today we’ll talk about how diabetics enjoy dumplings, but blood sugar doesn’t get out of control.
First, we start with dumplings. Traditional white flour has a high GI value, which is detrimental to blood sugar control. Diabetes can choose dumpling skins made of wheat flour or wheat flour, which are rich in dietary fibres and help to slow down the growth of blood sugar.
It’s the essence of dumplings. In choosing the material, diabetics should give priority to low-fat meat, such as chicken, skinny pork or fish, with rich vegetables such as cabbage, celery and mushrooms. Such a combination would not only be nutritious but also provide sufficient dietary fibre to help control blood sugar. Remember, spices need to be adequate, especially sugar and salt.
Diabetes patients need control weights when enjoying dumplings. It is recommended that no more than 10-15 dumplings be fed each, with some low GI vegetables and appropriate proteins, such as tofu or thin meat, to maintain a balanced diet.
After the dumplings, don’t forget to monitor the blood sugar. The two-hour blood sugar level is an important indicator of the impact of diet on blood sugar. If blood sugar is detected, the diet is adjusted in a timely manner and the doctor is contacted.
Diabetes patients have full access to dumplings, and the key is to choose the right food and control weight. Diabetes not only satisfy taste buds but also maintain blood sugar stability by choosing whole wheat or groceries, making low fat, high-fibre coatings and a reasonable mix of diets. Remember that the diet of people with diabetes is not a denial of the right to good food, but a lesson in how to enjoy it in good health. Let’s eat smartly and enjoy life healthyly!
