Diabetes eats and chews slow health secrets.

In terms of dietary management, diabetes patients, in addition to their concern about the type and quantity of food, are often overlooked: the speed of eating. Today, let’s talk about why diabetics eat slowly and chew the health secret.There are a number of benefits to be gained from a slow chew, for example:(1) Helping digestion: The fine chewing of the larvae allows for adequate grinding of food, reduces the gastrointestinal burden and contributes to the digestive and nutritional absorption of food.(2) Control of post-eating blood sugar: Slow eating can help control post-eating blood sugar by increasing abdominal saturation and reducing food intake.(3) Protection of pancreas: Rapid feeding may result in insulin insufficiency and increase the burden of pancreas. Scrubbing slows the insulin and reduces pancreas stress.(4) Enjoying food: Eating slowly allows us to taste better and enjoy eating.How can a diabetic do that? The following recommendations are made:(1) Food splits into small pieces and small mouths to avoid swallowing.(2) Focus on eating: avoid eating while watching TV or mobile phones and concentrate on enjoying every meal.(3) Number of chews: More than 20 chews per meal, allowing the food to be fully mixed with saliva and contributing to digestion.(4) Pre-eating rest: a short break before the meal and a relaxation of physical and psychological well-being will help to slow the pace of feeding.(5) Suspended meal break: at the time of the 70-80s, pause and wait for the diarrhea to arrive and avoid over-eating.For diabetics, slow chewing not only helps to control blood sugar, but has other additional benefits:(i) Cardiovascular risk reduction: Sniffing helps reduce blood pressure and the risk of cardiovascular events.(2) Improvement of Insulin Resistance: Scrubbing slowly helps to increase insulin sensitivity and improve insulin resistance.(3) Prevention of Obesity: Chewing slowly helps to reduce over-eating and prevent obesity, which is an important risk factor for diabetes.Diabetes diabetics eat slowly, not just a simple diet, but a healthy lifestyle. By chewing slowly, we can better control blood sugar and enjoy good food while protecting the digestive system and the health of pancreas. Healthy diets include not only what to eat, but also how to eat. Let us enjoy each and every meal and live a healthy life.