Diabetes: Four strategies to avoid cardiovascular disease

Diabetes patients are often at risk of cardiovascular diseases, and in fact about 70 per cent of diabetes patients may eventually die from cardiovascular diseases. It is therefore essential for people with diabetes to understand and take effective preventive measures. The following are four strategies that can effectively prevent cardiovascular diseases and help people with diabetes to escape this deadly threat. 1. Strict control of blood sugar: high blood sugar is the main cause of diabetes complications, especially cardiovascular diseases. Cardiovascular risk can be reduced through the rational use of sugar-reducing drugs, such as diaphragm, as well as a healthy diet and routine exercise. Management of blood pressure and blood resin: hypertension and blood resin are two other risk factors for cardiovascular diseases. Diabetes patients are required to regularly examine blood pressure and blood resin and are managed on the advice of a doctor. Studies have shown that reducing blood pressure and controlling blood resin can effectively reduce the incidence of cardiovascular events. 3. Healthy lifestyles: Healthy lifestyles are essential for the prevention of cardiovascular diseases. These include increased intake of fresh vegetables and whole grains, reduced use of saturated fat and salt, control of cholesterol and carbohydrates, and avoidance of trans-fat ingestion. In addition, the cessation of alcohol and alcohol, the appropriate increase in exercise, the maintenance of healthy weight, the combination of effort, regularity and the avoidance of excessive stress are important preventive measures. Psychological and sleep management: Maintaining positive optimism and good sleep quality is equally important for cardiovascular health. Studies have shown that psychological anomalies such as depression and anxiety are associated with cardiovascular disease and that good sleep reduces the risk of cardiovascular disease. Diabetes patients can significantly reduce the risk of cardiovascular disease by strictly controlling blood sugar, blood pressure and blood resin, maintaining a healthy lifestyle, and good mental state and sleep quality. These four strategies, which are a tool for the prevention of cardiovascular diseases among people with diabetes, should be implemented and upheld. Remember, to prevent cardiovascular disease, we need to start with the drops of everyday life.