The staple food is an important part of the diet, but for diabetics, the choice of the right staple is a good one. Let’s talk about this in detail today.
First of all, we need to know why staple foods have a big impact on blood sugar. The staple foods are usually carbohydrated foods, like rice and buns, which are broken into glucose when you eat it, and then enter blood, which affects blood sugar levels. So, choosing the right staple is like finding a gold key for blood sugar control.
So what’s the main diet for diabetics? The whole grain is a great choice! Like oatmeal, it’s like a little health guard. The oats are rich in food fibres, which are like a big web, so that the carbohydrates are absorbed in the intestinal, so that the blood sugar doesn’t go up like a roller coaster. We can cook oats into porridge, have a bowl for breakfast and feel alive! Moreover, oats have the magical effect of reducing cholesterol and are very beneficial for the cardiovascular health of diabetes patients.
It’s not the same as our usual rice. In the process, the white rice removed the nutrient-rich skins and embryos from the outside, and the nutrients lost a lot. And the rough rice keeps these parts, and it contains more food fibres, vitamins and minerals. When eating rough rice, it may feel less poignant, but for health, it’s worth it. We can mix the rice with the rice, so we can both enjoy the softness of the rice and the nutrients of the rice and make the blood sugar more stable.
Beans are also a good option for diabetics. Like red beans and green beans, they have relatively low levels of carbohydrates and are rich in proteins and dietary fibres. We can cook beans with red beans and green beans, or we can make them bean saps. It’s like eating a little “nutrient treasure” that slowly releases energy in the stomach and keeps the blood sugar at a stable level.
Besides, chips like potatoes and potatoes are good. They’re rich in dietary fibres and starch, but they’re not much the same as regular staples, and they’re rising relatively slowly. We can use potatoes and potatoes as part of the main diet, instead of some rice or buns. Roasted sweet potatoes, but be careful with the amount of control, take a medium-sized, small one, don’t be greedy, otherwise the blood sugar will be a grumpy.
The choice of staple food is one of the key components in controlling blood sugar. Diabetes people need to make the most of the diet-rich, low sugar index staples, a rational mix, and control, so that our blood sugar can be more stable and healthy. Remember, every right choice of staple food is a step towards health!
