For diabetes patients, every dietary choice may affect blood sugar levels. Milk products, as a source of nutrients rich in calcium and protein, are an important part of the diet of diabetes patients. But the question is, milk and acid.
Milk provides a wealth of calcium and protein and contains vitamin D and other minerals that are vital to bone health. For diabetics, the choice of low-fat or defamined milk is more appropriate, as these types of cattle have lower saturated fat content, which helps to control blood resin levels and thus reduce the risk of cardiovascular disease.
The yogurt contains not only all nutrients in milk, but also intestinal health benefits from the presence of active yogurt. Acid. The fungi of milk can contribute to the optimization of intestinal strains and enhance immunity. In addition, yogurt usually contains low levels of lactation sugar, which is more suitable for lactose-intolerant diabetes patients.
Diabetes patients need to consider blood sugar control when choosing milk or yogurt. Lactate in yogurt may reduce the blood sugar response and make it a better option for diabetics. However, many of the yogurt products on the market add sugar or sweeteners, which may increase blood sugar levels. Therefore, diabetes patients should select yoghurt products without sugar or low sugar.
For both milk and yogurt, diabetics should take care to label their products as nutrients and choose low-fat, low-sugar products. At the same time, control of intake is also important. Some 200-300 ml of dairy products are recommended for daily intake to ensure nutritional balance.
When choosing milk or yogurt, a diabetic should be selected on the basis of the individual ‘ s health, taste preferences and nutritional composition of the product. In general, yogurt with low fat, no sugar or low sugar is a better choice, because it has a useful fungi that might help improve blood sugar control. However, milk is also a nutritional option, especially for diabetes patients who need additional calcium and protein. The key is to choose healthy dairy products, to control intake and as part of a balanced diet.
Diabetes
