Diabetes is a common and serious complication for diabetes patients, often resulting in neurological and vascular damage due to poor blood sugar control, which increases the risk of foot infection, ulcer and even amputation. Preventing the occurrence of diabetes is essential to protect the quality of life and health of patients. The following are effective preventive measures:
Controlling blood sugar levels Maintaining blood sugar stability is the primary task of preventing diabetes. Patients are required to monitor blood sugar on a regular basis and to follow the doctor ‘ s treatment programme, including rational diet, regular medication and regular exercise. By effectively controlling blood sugar, neurological and vascular damage can be mitigated or avoided, thus reducing the risk of diabetes. 2. Periodical check of the foot. Diabetes patients should develop a daily check of the foot to see if there are anomalies such as damage, red and red, bubbles, cracks or colour variations. Especially during winter or dry seasons, skin can dry and break, requiring special attention. If any anomalies are detected, timely medical treatment should be provided in order to prevent minor problems from developing into serious infections.
3. Suitable footwear selection The patient shall select suitable footwear to protect the foot. Shoes need to be comfortable, fit and have good buffers to avoid friction and oppression. Try to wear loose socks and avoid tightness to ensure a blood cycle in the foot. Regular change of shoe pads to keep shoes clean and hygienic and reduce the risk of foot infection.
4. Cleaning and wetting of the foot is key to preventing infection. Patients should wash their feet with warm water on a daily basis and be aware that water should not be too hot to prevent burns. After washing the feet, ensure that they are completely dry, especially between toes. For dry skin, non-irritative wetting cream can be used to avoid covering between toes in order to prevent humid infections.
A healthy diet and an adequate level of exercise are essential for controlling blood sugar and maintaining overall health. Diabetes patients are advised to ingestion fibre-rich whole grains, fish, skinny meat, low-fat dairy products and abundant fresh fruit and vegetables. At the same time, regular and moderate aerobics, such as walking, swimming and so on, enhances the blood circulation and contributes to the health of legs and feet.
Smoking can have a negative impact on the blood cycle and significantly increase the risk of diabetes. Diabetes should therefore as much as possible stop smoking. At the same time, if you drink alcohol, it is important to avoid the effects of overdose on blood sugar and blood vessels.
Diabetes patients should undergo regular foot examinations, especially for those at high risk of diabetes, and at least once a professional foot assessment should be conducted annually. These inspections help to identify potential problems in a timely manner and to provide early intervention.
Diabetes prevention requires integrated management, including daily self-care, healthy lifestyles and regular medical examinations. Diabetes patients should increase their awareness of self-protection, pay timely attention to foot health and strictly control blood sugar levels to reduce the risk of diabetes. The ability to communicate with doctors and to learn more about it is an important safeguard against diabetes. Through these measures, diabetes patients can better protect their feet and improve their quality of life from severe complications.
