” Diagnosis and prevention of mammography “
In modern life, mammograms have become a health problem afflicting many women. Awareness of mammograms and preventive measures are essential for the health of women. 1. Self-censorship The check time is between 7 and 10 days after the end of the period. You can stand in front of the mirror and see the size of the breasts on both sides, whether the shape is symmetrical, whether the skin is dented, rash, etc. The fingertips are then used to touch the breast with a small touch of the abdomen, and to feel whether there is a swelling, a knot, and to notice its size, hardness, activity, etc. At the same time, let’s not forget to check if the lymph nodes are swollen. • The conditions of mammography can be more accurately judged by the contact of a specialist. Doctors touch breast areas with their hands and assess the nature, location, size, etc. 3. Video-inspection • Breast ultrasound: this is an innovative, non-irradiated method, with a high detection rate of mammograms. It provides a clear picture of the size, shape, boundaries, internal echoes, etc. of the nodes, and helps to judge their badness. Mammoth Targets: The mammogram is an important tool for older women or for suspected malignant pathologies. It can detect anomalies such as small calcified stoves, but the diagnosis of young women or methic breast is relatively less accurate. • Magnetic resonance imaging (MRI): in certain complex situations, MRI can provide more detailed image information when there is suspicion of mammograms but other examinations do not provide a clear diagnosis. Pathological examinations • If a visual examination cannot determine the nature of the knot, a pathological examination may be required. This is the “gold standard” for the diagnosis of mammograms. The usual pathological methods are needle piercing, needle piercing, surgical excision, etc. 1. Healthy lifestyles • Maintain good eating habits and foods rich in foods, such as fresh vegetables and fruits and whole grains, which are rich in food fibres and reduce the intake of high fats, high heat and high sugar. • Moderate exercise, with a minimum of 150 minutes per week of moderate-intensity aerobics, such as runaways, jogging, swimming, etc., can also be combined with force training and physical enhancement. • Stop smoking, avoid staying up late at night, keep up with sleep, reduce stress and keep the mood open. 2. Periodic medical check-ups • Women should conduct regular mammograms, with recommendations for monthly self-censorships starting at age 20, annual medical examinations and mammograms at age 35 and mammograms every 1 to 2 years for women over 40. 3. Avoiding risk factors • Avoid, as far as possible, the long-term use of estrogen-containing health products and drugs, such as contraceptives. Reduce exposure to ionizing radiation, such as X-rays, CT etc. • For women with family history of breast cancer, greater attention should be paid to breast health, early screening and consultations with doctors on the need for preventive measures. In general, mammogram diagnosis requires a combination of methods, while prevention requires a cross-section of life. Women friends are concerned with their breast health and are regularly examined to develop a good lifestyle in order to detect and address mammography problems at an early stage and to protect their health.
