Patient spina patients often face pain and rigidity, especially when they wake up in the morning. The choice of the right sleeping position can help to mitigate these symptoms and improve the quality of sleep. Here are some suggestions for the correct sleeping position of AS patients:
1. Hierarchy
Maintaining the natural alignment of the spinal column: Upside is one of the recommended sleeping positions, as it helps to maintain the natural alignment of the spinal column. The use of a moderately supported pillow to ensure a straight line between the neck and the spine helps to reduce the pressure on the neck and back.
Under- Knee pillows: a small pillow or roll-up towel on the knee reduces the pressure on the lower back and helps the spine to keep the natural curve.
2. Side parties
Supporting the spinal column: Winginging is also a better option, especially for patients who feel uncomfortable while on their backs. A thick pillow is used to support the head and the neck is aligned with the spine.
Knees: a pillow or cushion between the knees can help to maintain the neutral position of the pelvis and reduce the pressure on the hip and lower back.
3. Subsidement
Avoiding push-ups: AS patients are not usually advised to use push-ups, as this position increases pressure on the neck and lower back. If the patient is used to subside, a thin pillow can be placed below the abdomen to reduce the bending of the lower back.
4. Choice of mattresses and pillows
Bed mattress: Select a modest but robust mattress. Over-soft mattresses may lead to body sank and increase the bending of the spinal column, while over-rigid mattresses may lead to discomfort.
Pillow: Use a pillow that supports the natural curve of the neck. Pillows should not be too high or too low to increase pressure on the neck.
5. Other matters of concern
Time change: Maintaining a sleeping position for a long time can lead to rigidity and discomfort. The patient is advised to change positions in due course during the sleep to reduce stress and promote blood circulation.
Maintaining a good sleep environment: To ensure a comfortable and warm bedroom environment and to minimize noise and light interference in order to improve the quality of sleep.
(c) Restraint before sleeping: some relaxing activities, such as warm baths, soft stretching or meditation, can help to ease muscle stress and promote sleep.
6. Personalization adjustments
Each AS patient has a different condition and comfort, so that the choice of sleeping position should be adjusted to the individual ‘ s specific circumstances. The patient, under the guidance of a professional doctor or physiotherapist, can try different sleeping positions and assistive tools to find the best way to sleep.
The right sleeping position is essential for the quality of sleep and the quality of everyday life of people with direct spina. By choosing the right sleeping position and bedding, and by maintaining a good sleep environment, patients can effectively mitigate symptoms and improve the quality of sleep.
Straight spinalitis.
