In the rapid development of modern medicine, maintaining a good immune function is particularly important to protect against infection. Diet, as an integral part of our daily lives, is directly related to physical health and immunity. During the anti-infection period, the adjustment of the diet enhances the resilience and resilience of the body. This paper will explore the relationship between diet and immunization and provide some specific dietary advice to help people better cope with infection.
Diet is closely related to the immune system.
The immune system is a natural defence against infection and disease in the body, and includes several parts of white cells, antibodies, lymphomy systems and spleen. The nutritional component of the diet has a significant impact on the immune function. Studies have shown that certain vitamins, minerals and other nutrients enhance the immune response and the resilience of the body.
Vitamins and minerals: vitamins A, C, D and E, as well as minerals such as zinc and selenium, are important nutrients for the proper functioning of the immune system. Vitamin C enhances the functioning of white cells and contributes to the production of antibodies; vitamin D helps to regulate the immune response and reduce inflammation; and zinc is involved in cell growth and rehabilitation.
Protein: Protein is an important component of antibodies and other immune cells. During the anti-infection period, adequate protein ingestion helped to increase the immune response and to promote the repair and regeneration of cells. Thin meat, fish, beans and nuts are all sources of quality protein.
intestinal health and immunization: intestinal microorganisms play an important role in the immune system, while a healthy diet can help maintain a good intestinal population. Dietary fibres, fungi and fermented foods help to enhance intestinal barriers and promote immune functions.
Dietary adjustment during infection resistance
During the anti-infection period, a reasonable diet helps to improve the immune capacity and accelerates physical recovery. Here are some dietary advice to help you adjust your diet.
1. Increasing the availability of vitamin- and mineral-rich food
Eating more fresh fruit and vegetables, such as oranges, blueberries, spinach, broccoli, which are rich in vitamin C, E and a variety of antioxidants, helps to improve immunization.
The choice of foods rich in zinc and selenium is such as seafood (especially shellfish), nuts (such as Brazilian nuts), skinny meat and whole grain. These foods enhance the activity of immune cells.
2. Ensuring adequate protein intake
High-quality sources of protein: inclusion of chicken, fish, tofu, beans, eggs and dairy products in diet to ensure adequate protein supply. These foods can provide the body with the amino acids required for antibody production.
3. Adequate intake of healthy fat
Omega-3 fatty acid: Deep sea fish (e.g. salmon and sardines), linen seeds and walnuts are rich in Omega-3 fatty acids, which can reduce inflammation and enhance immune response.
4. Maintaining adequate moisture
Drink more water and soup: Keep enough moisture to help the body discharge the toxin and keep the cell functioning. The choice is to drink soup, juice and warm water, which helps to replenish the body ‘ s water.
5. Adequate intake of fungi and fibres
Ingestion of fermented foods, such as yogurt, yoghurt and odourium-rich foods, promotes intestinal health and enhances immunity.
Increased diet fibres: Wheat pasta, beans, fruit and vegetables are good sources of fibres, contributing to healthy digestion and supporting the immune system.
Avoiding processed foods and excess sugar
Reduction of sugar and processed foods: highly sugared diets are prone to inflammation, thus affecting the functioning of the immune system. To avoid, to the extent possible, over-diplified snacks, sweet drinks and fried and over-processed foods.
Cooperation with other lifestyles
In addition to dietary adjustment, a healthy lifestyle is an important factor in increasing immunity:
Stay well: get enough sleep to help with body recovery and repair.
Appropriate exercise: Appropriate exercise helps to improve the functioning and immunity of the circulatory system.
Stress reduction: maintain mental health and reduce stress. Long-term stress inhibits the functioning of the immune system and leads to health problems.
Concluding remarks
During an infection-resistant period, a reasonable diet can significantly increase body immunity and contribute to recovery. Good support for the body can be provided by increasing foods rich in vitamins, minerals, high-quality proteins and fungi, while maintaining water intake and healthy lifestyles. Remember that diet is closely related to immunization and that good eating habits are the basis for maintaining health. Focusing on dietary adjustment in the face of infection makes us more receptive and effective in our fight against pathogens.
