Dietary control of diabetics
Diabetes patients are better able to manage their blood sugar levels through reasonable dietary control. The following are specific dietary control recommendations:
1. Control of carbohydrate intake
Selection of low-litre sugar index carbohydrates, such as whole grains, pulses, vegetables and fruit.
Distribution of carbohydrates to avoid over-ingestion in a meal.
2. Reasonable control of fat intake
Avoid high fat diets and choose healthy sources of fat, such as olive oil, fish oil, nuts and avocados.
Limiting intake of saturated and trans-fat.
3. Appropriate protein intake
Choose low-fat protein sources such as chicken, fish, beans and low-fat dairy products.
The protein intake should be moderate.
4. Distribution
The division of the daily diet into several small pieces helps to control the fluctuations in blood sugar levels.
Regular meals to avoid excessive hunger or oversaturation.
Monitoring of blood sugar levels
Blood sugar levels are regularly tested to understand the effects of their diet on blood sugar.
Adaptation of diet plans to test results.
6. Adjustment of diet
If the abdominal sugar is high, the diet of the previous day should be reduced, as appropriate, by 7-8 points per meal.
7. Reducing high sugar food intake
Refrain from eating sugar-rich foods such as cakes, ice cream, snacks, sugar, etc., which cause blood sugar to rise.
8. Reducing high-fat food intake
Reduced intake of high-fat foods, such as burgers, oil and fries, to control weight.
9. Reduction of high starch food intake
Reduced intake of high starch foods, such as wheat, potatoes, potatoes, etc., to avoid excessive conversion of the accumulation of starch into sugar.
10. Adapting eating habits
Reduced diet and avoidance of one-time over-saturation, which would result in incomplete metabolism and consumption of body sugar, leading to increased blood sugar in a short period of time.
11. Maintenance of diet
It would be good to have some bitter melons or spinach, for example, to eat up to seven or eight per meal.
12. Low sugar, low salt diet
Diabetes patients should try to eat less or less sugar and avoid sweet, spicy, irritating and salty foods.
Avoiding foods such as rare meals, which can lead to a rapid rise in blood sugar, and promoting metabolism with more water.
13. Eating fresh fruit at appropriate rates
A small amount of fresh fruit, such as apples, cherries, monkeys, etc., would be preferable between meals, and those with poor blood sugar control would try not to.
In this way, diabetes patients are better able to control blood sugar levels, and it is recommended that blood sugar testing and counselling doctors be conducted regularly in hospitals to obtain individualized dietary advice.
Diabetes
