We all know that the incidence of breast cancer is increasing year by year, and many female friends are afraid of it. So do you have a full understanding of breast cancer? Breast cancer is a malignant tumor that occurs in the breast tissue. It is usually formed in mammary glands or acini, but may also occur in other mammary tissues. Symptoms of breast cancer may include lumps in the breast, changes in the skin of the breast, nipple discharge, breast pain, and more. So can breast factors affect the occurrence of breast cancer? The first is age, and the risk of breast cancer increases with age. The risk of breast cancer is higher after menopause. Second, genetic factors increase the risk of breast cancer in women with a family history of breast cancer. Some gene mutations, such as BRCA1 and BRCA2, are associated with breast cancer risk. Third, hormone levels, high estrogen levels and progesterone levels are associated with breast cancer risk. Women who take hormone replacement therapy for a long time have an increased risk of breast cancer. Fourth, lifestyle, obesity, lack of exercise, long-term drinking and smoking and other bad habits will increase the risk of breast cancer. Fifth, radiation exposure, young women who receive chest radiotherapy will also increase the risk of breast cancer. After understanding the risk factors associated with breast cancer, let’s look at how to prevent breast cancer. I think at the top of the list is healthy eating. Maintain a balanced diet, eat more fruits and vegetables, and reduce the intake of high-calorie and high-fat foods. The second is to exercise regularly. Do at least 150 minutes of moderate-intensity exercise a week. Third, weight control, maintaining a healthy weight range and avoiding obesity can reduce the risk of breast cancer. Fourth, avoid long-term heavy drinking and limit alcohol intake. Women should drink no more than one drink a day. Fifth, avoid smoking, smoking cessation can significantly reduce the risk of breast cancer. Sixth, regular screening. Regular mammography can detect breast cancer early and improve survival rates. Finally, we should pay attention to the changes of breasts and learn to self-examine breasts. Check regularly for symptoms such as abnormal lumps, skin changes, or nipple discharge. I believe that maintaining good living habits and regular breast screening can make our breasts healthier.
Breast cancer
