Does it cause stomach problems when you’re upset?

Frequent depression does cause or exacerbate stomach disease. There is a close link between emotions and digestive systems, and chronic negative emotions, such as depression, anxiety, stress and depression, can affect stomach health through a variety of mechanisms. The following is a detailed explanation:The connection between emotions and digestive systemsAutonomous nervous systemThe autonomous nervous system of the human body is divided into a synthesizing nervous system and a synergetic nervous system. Symptoms nervous systems are usually activated in “combat or escape” reactions, while co-exposure nervous systems are responsible for “rest and digestion”. When people are often suffocated, the sensory nervous system may continue to be activated, which inhibits the activity of the subsensual nervous system and thus affects digestive function.Gastrointestinal hormonesEmotional fluctuations affect the distribution of gastrointestinal hormones. For example, pressure can increase the generation of gastric acid, while reducing the mucous secretion that protects the gastric mucous membranes, which can lead to stomach discomfort or stomach disease.Gastrointestinal reactionNegative emotions can directly affect the reaction of the gastrointestinal tract, leading to abnormal gastrointestinal dynamics and symptoms such as stomach pain, abdominal swelling, constipation or diarrhoea.The relationship between suffocation and stomach disease.Diarrhoea (GERD)Long-term emotional stress can lead to the occurrence or exacerbation of retrovenants in the stomach. Pressure can increase the generation of stomach acid and affect the tension of the cuisine slab, making it easier to reverse to the cuisine, causing signs of heart fever, chest pain, etc.Stomach ulcer.Emotional stress may increase the risk of ulcer. Pressures create ulcer by influencing the mechanisms for the protection of stomach acids and mucous membranes, making the gastric mucous membranes more vulnerable to gastric acid erosion.Indigestion functional (FD)The functional indigestion is a group of symptoms of the digestive system that have no organogenic pathologies, such as abdominal pain, upper abdominal swelling, early saturation, gas, etc. These symptoms may occur or be aggravated by people who are often depressed.IBSIt is a functional intestinal disease with symptoms including abdominal pain, abdominal swelling and changes in excrement habits. Emotional stress is a common factor that triggers or exacerbates IBS symptoms.The mechanism for suffocation and stomach disease.Neural endocrine reactionSymptoms nervous system activation: Long-term stifling leads to continuous activity of the vitro nervous system, which reduces blood flow in the gastrointestinal tract and affects the gestationary and intestinal creeping of digestive enzymes.Hormonal changes: Increases in stress hormones (e.g. cortisols) can disrupt the normal functioning of the gastrointestinal tract.Gastrointestinal power change.Delays in stomach emptiness: Emotional stress may lead to reduced stomach emptiness, excessive length of food stay in the stomach and increase the erosion of gastric acids on gastric mucous membranes.intestinal creeping anomalies: Negative emotions can cause intestinal creeping to slow down or accelerate, causing constipation or diarrhoea.Impact of the immune systemLong-term emotional stress may affect the immune system and make the gastrointestinal tract more vulnerable to inflammation.Prevention and improvement measuresManaging EmotionsEmotional expression: learning how to express your emotions, not repress them.Relaxation techniques: Exercise deep breath, meditation, yoga or other relaxation techniques to reduce stress and anxiety.Lifestyle adjustmentsRegularity: Maintaining regular sleep and rest time helps to stabilize emotions.Healthy diet: Avoid over-ingestion of caffeine, alcohol and spicy foods, which may contribute to stomach disorders.Sports and leisureRegular campaigns: Sport helps reduce stress and improve digestive functions.(b) Leisure activities: Participation in such leisure activities as reading, painting or listening to music helps to relax.Seek professional help.If emotional problems seriously affect the quality of life, the help of a psychologist or doctor should be sought.ConclusionsFrequent depression can indeed cause or aggravate stomach disease. Emotional stress adversely affects stomach health by affecting the autonomous nervous system, gastrointestinal hormones, gastrointestinal motors and immune systems. Therefore, managing emotions, adjusting lifestyles and seeking professional help are important measures to prevent and improve stomach diseases caused by emotional stress. Through these methods, the effect of emotional stress on the digestive system can be reduced and stomach health maintained.