High blood pressure — we used to think it was old age, far from us. But now we find that there is an increasing number of high blood pressure patients around us, that at least four of those eating at one table suffer from high blood pressure, that at least one in a family suffers from high blood pressure, and that there’s an invisible addition to the topic of high blood pressure in the conversation: “Do you test your blood pressure?”, “Do you have high blood pressure?”, “Do you have low blood pressure?”, “Do you have low pressure?
B.P.’s a little high. No, it matters.
A slight increase in blood pressure requires a standard medical assessment of the use of medication, which, if allowed to develop, can lead to the destruction of vascular elasticity, anomalous symptoms such as dizziness, insomnia, irritation, cardiac increase, sclerosis of anorexia and moderate complications. It is therefore important to focus on changes in blood pressure. So, what do we do when we find high blood pressure? 1. Weight control: Overweight and obesity are closely related to hypertension rates, with a 10 per cent increase in body weight and a 4.94 mm/Hg increase in constriction and a 2.5 mm/Hg increase in stress. It is recommended that overweight and obese people have reasonable weight control, with a 5-20 mm pressure reduction of 10 kg for each weight reduction, which is equivalent to the relief effect of a depressive drug.
2. Healthy lifestyle: less salt and less fat, at least half an hour of exercise per day, a small amount of food, not to stay up late, to avoid emotional excitement, to quit smoking, to limit alcohol and to remain happy. Do you have any questions about high blood pressure?
1. Is high blood pressure without symptoms free of treatment? The low blood pressure is not necessarily related to the weight of the symptoms. Pressure relief treatment is determined not by symptoms, but by high blood pressure per se and the combination of other risk factors, diseases, etc.
2. Is blood pressure reduced to normal after taking a drug and can it stop? Primary hypertension cannot be cured and can only be controlled through treatment. Unauthorized stoppage leads to a further increase in blood pressure, excessive fluctuations in blood pressure, high vascular elasticity and more severe damage to the heart and kidney organs.
3. Does the depressurizer cause damage to the liver and kidney function? The damage to the liver ‘ s kidneys is not an antipressure, but a hypertensive; the side effects of the antipressures can be observed, detected and reversed in a timely manner through regular re-diagnosis; and the damage to the target organs caused by hypertension is silent and irreversible.
4. Declining blood pressure after drinking can be achieved by drinking? Alcohol has an vascular effect, the blood pressure of the day when the alcohol is consumed is constricted, the blood pressure is constricted for several days, and blood pressure rises; it is further exacerbated by the destruction of the blood pressure itself. Moreover, chronic drinking can cause heart and liver damage.
The side effects of the Western medicine are too large to be treated with Chinese medicine? Chinese medicine also has a pressure relief effect. Chinese hypertension control guidelines, version 2024, also recommend the use of Chinese medicine for depression; however, only the critical high blood pressure or hypertension level 1 or the combination of Western medicine for high blood pressure above level 2 must be evaluated by a specialist and a programme developed.
Next, I’m going to teach you how to measure blood pressure:
First, blood pressure should be measured in a manner that prevents the use of strong tea and coffee.
2. After a quiet seat rest of at least five minutes, the upper arm ‘ s blood pressure is measured and the upper arm should be at the heart level. The use of an accurate upper arm electronic sphygmomanometer is recommended and the use of a mercury sphygmomanometer is not recommended.
3. After the first measurement of blood pressure on both sides of the upper arm, the upper arm is measured on the side with a higher blood pressure reading.
4. When blood pressure is measured, measurements should be repeated in 30 to 60 seconds, taking an average of two readings. If the two readings of constriction or constriction are above 10 mm/Hg, the average of the three readings shall be measured again.
High blood pressure.
