Does pumpkin lower or raise blood sugar? How to eat?

Does pumpkin lower or raise blood sugar? How to eat? Dear sugar pals, have you ever heard that pumpkin can lower blood sugar? Can Pumpkin really be a hypoglycemic hero on our table? Today, we will unveil the mystery of pumpkin to see if it can help us control blood sugar and how to properly incorporate it into our diet plan. First of all, let’s talk about the “hypoglycemic legend” of pumpkin. Pumpkin is loved by many people because of its sweet taste and rich nutrition. Pumpkin does contain some ingredients, such as pumpkin polysaccharides, which may regulate blood sugar. Moreover, the glycemic index of pumpkin is relatively low, which will not make blood sugar rise very fast at once. However, this does not mean that pumpkin can directly lower blood sugar. Pumpkin itself also contains a certain amount of carbohydrates, if you eat too much, blood sugar will also rise. So far, there is no reliable scientific evidence to prove that pumpkin has a strong hypoglycemic effect, so we can not regard it as a “panacea” for diabetes. So, how can diabetics enjoy pumpkin correctly? First of all, we can use pumpkin as part of the staple food instead of some white rice flour, which can not only increase satiety, but also help control blood sugar. It is suggested to choose tender pumpkins with low sugar content, avoid over-sweet old pumpkins, and control the consumption at about 100-200 grams each time, 2-3 times a week. The way the pumpkin is cooked is also critical. Steamed pumpkin is an easy and healthy option that preserves the natural flavor of pumpkin. In addition, cooking Pumpkin Congee, making pumpkin sponge cake or pumpkin egg cake are all delicious and healthy cooking methods. For diabetics, pumpkin can not directly reduce blood sugar, but in the case of reasonable consumption, it can become part of the diet and provide nutrition for the body. At the same time, diabetic patients can not only rely on a certain kind of food to control blood sugar, but also need to combine the doctor’s advice, standardized drug treatment, appropriate exercise and comprehensive diet management, so as to add to our health.