Eating and exercise with high blood pressure during pregnancy
Introduction
High blood pressure during pregnancy is a disease that is specific to pregnancy and poses a serious threat to mother and child health. Reasonable diet and proper exercise are essential to control high blood pressure during pregnancy. By adjusting the diet and maintaining moderate exercise, pregnant women can be helped to stabilize their blood pressure, reduce symptoms such as oedema, reduce the occurrence of complications and ensure safe passage through pregnancy.
II. EQUIPMENT EQUIPMENT EQUIPMENT
(i) Control of salt intake
Overingestion of salt can lead to sodium retention, increasing oedema and blood pressure. The daily salt intake of pregnant women should be strictly controlled at 3-5 grams. Care should be taken to avoid high-salt processed foods such as pickles, pickles, ham, etc. In cooking, lemonade, vinegar, etc. can be used instead of partial salt to increase the taste of food.
(ii) Increased quality proteins
Protein of good quality contributes to the growth and development of the foetus, while at the same time it is beneficial to maintain normal metabolism in the body of the pregnant woman. Foods with high-quality proteins include skinny meat (e.g. chicken, fish, beef), beans (e.g. black beans, red beans, green beans), eggs, dairy products, etc. Sufficient proteins should be guaranteed daily, such as 100 – 150 g of thin meat, 1-2 eggs, 250 – 500 ml of milk, etc.
(iii) Ensuring adequate calcium intake
Calcium plays an important role in maintaining normal functioning of vascular smooth muscles. Sufficient calcium intake reduces the condensity of the blood vessels and helps to control blood pressure. Milk, beans and shrimp skins are good sources of calcium. Pregnant women should take calcium 1000 – 1200 mg/day. It is possible to drink about 500 ml of milk per day, with appropriate tofu, etc.
(iv) Increased consumption of food with vitamins and dietary fibres
Fresh vegetables and fruit are rich in vitamin C, vitamin E, food fibre, etc. Vitamin C and Vitamin E are resistant to oxidation and can protect inner-vascular cells. Dietary fibres facilitate intestinal creeping, reduce constipation and lower abdominal pressure, thus facilitating blood pressure control. Vegetables are recommended for about 500 grams per day, fruit 200 – 300 grams. You can choose spinach, broccoli, apple, orange, etc.
(v) Control of fat intake
Reduce the intake of saturated fat and cholesterol and avoid the consumption of high-fat foods such as animal internal organs and fried foods. Adequate intake of unsaturated fat such as olive oil, fish oil etc. Fat intake should account for 25-30 per cent of total calories. For example, olive oil is optional for cooking, and fish rich in fish, such as salmon, tuna and so on, can be eaten appropriately 2 – 3 times a week.
(vi) Rational organization of meals
The low level of food consumption avoids a one-time over-ingestion of food leading to blood pressure fluctuations. You can divide a day’s food into 5-6 meals. For example, in addition to the normal three meals, one meal in the morning and one in the afternoon, with the option of a healthy snack such as fruit, nuts and yogurt.
III. Campaign recommendations for high blood pressure during pregnancy
1. Walking
Walking is one of the best sports for pregnant women with high blood pressure during pregnancy. It is medium-intensity and promotes blood circulation and CPR function. Pregnant women can walk for 20 – 30 minutes each day after half an hour after meals. Speed is appropriate for normal conversation, so as not to go too fast or too tired. 2. Maternal yoga
A pregnant woman ‘ s yoga helps her to relax her body and body, to strengthen her muscles and to improve her body ‘ s resilience. However, care must be taken to choose yoga courses specifically designed for pregnant women and to avoid difficult moves, such as excessive reversals, reversals, etc. It can take 2 – 3 times a week for 30 – 45 minutes each. 3. Swimming
Swimming exerts little pressure on the joint and exercises all the muscles. If the pregnant woman ‘ s physical condition permits and has a safe swimming environment, she can swim properly. But be careful that the water is the right temperature to avoid overtired, and that each swim can be contained in about 30 minutes.
(ii) Sports time
The exercise time shall be chosen after 1 – 2 hours after the meal, so as to avoid exercise in the stomach or immediately after the meal. At the same time, heat periods should be avoided and heat should be prevented. 2. Motion intensity
The motor strength must be moderate, based on the principle that pregnant women are not tired and breathed. The strength of the movement can be monitored by the heart rate, which is generally around 120 – 140 per minute. In the event of vertigo, panic, short breath, etc. during the course of the exercise, the exercise shall cease immediately. 3. Motion frequency
Weekly campaigns 3-5 times are more appropriate. In order to maintain the regularity of movement, it is not possible to catch fish for two days. 4. Environmental security
The sports environment must be safe, flat on the ground and accessible. In the case of outdoor exercise, the air is chosen in a clean and quiet place, avoiding a busy and noisy area. In the case of sports such as swimming, professional supervision is required.
IV. Combining management of diet and sport
(i) Adapting diet to physical exercise
If a pregnant woman has a high level of motion, the intake of carbohydrates can be increased to supplement the energy. For example, some wheat bread, fruit, etc. can be eaten properly half an hour before the exercise. After the exercise, care is taken to replenish the moisture and electrolyte, and to drink a suitable quantity of salt water or sport drinks. However, attention should be paid to the amount of control to avoid excessive ingestion of sugar and salt.
(ii) Dietary Adjustment Campaign
If there is more salt or fat in the diet of a given day, an appropriate increase in the strength or time of the movement may be made, but within the limits of physical affordability. Conversely, if there is insufficient dietary intake or a feeling of weakness, there is an appropriate reduction or suspension of movement.
Treatment of special situations
(i) Diet and motor adjustment in case of increased illness
If there is an increase in high blood pressure during pregnancy, e.g., protein urine, oedema, etc., the dietary intake of salt and moisture is more strictly controlled. The proportion of high-quality proteins can be increased as appropriate to complement those lost by protein urine. The exercise is reduced or suspended in accordance with the state of the body, until it is stabilized.
(ii) Consideration of other complications
If pregnant women combine other diseases such as diabetes during pregnancy, dietary and sports programmes need to be considered in a comprehensive manner. For example, for pregnant women who combine diabetes, the control of blood pressure is accompanied by strict control of the intake of carbohydrates, the selection of foods with low-litre sugar index, and motor strength and time are adjusted for blood sugar.
Concluding remarks
A pregnant woman with high blood pressure during pregnancy can effectively control blood pressure and reduce the occurrence of complications through scientifically sound dietary and motor management. However, in the course of implementation, pregnant women are required to pay close attention to their physical condition and, in case of abnormally timely medical treatment. At the same time, communication is maintained with doctors and nutritionists to adapt diet and sports programmes to the different stages of pregnancy and physical changes, and to protect the health of mothers and children. Throughout pregnancy, mother-child safety must always be at the forefront and the challenges of high blood pressure during pregnancy must be addressed in a positive manner.
High blood pressure during pregnancy
