In the busy tempo of day-to-day work and life, the problem of infection is often endless, plaguing our bodies and lives. However, there is no need to be too worried, because there are a number of simple and effective ways to help us fight infection, to restore health and to rejuvenate into daily work and life. The following are common and effective ways of treating infections from a science perspective.
1. Maintain adequate rest
When the body is infected, the immune system is fully engaged in fighting against the pathogens. And adequate rest would make the body’s immune system work better. During sleep, the body undergoes a series of physical adjustments, including the cytological factors associated with the vaccination, repair of damaged tissue, etc. For example, in cases of flu, ensuring sufficient sleep time per day accelerates the physical removal of the virus and reduces symptoms of discomfort such as inactivity and headaches. Adequate sleep can provide sufficient energy to the immune system to fight infection.
2. Daily care
For skin infections with wounds, such as post-traumatic infections, the dressing is periodically replaced. A disinfectant, such as iodine volts, can be used to rub around the wound lightly and then covered with sterile veils to keep the wound clean and dry.In the case of local skin infections, such as osmosis and scabies, the area of infection should be kept clean. Light wash with mild antibacterial soap and hot water to avoid skin irritation leading to spread of infection.
3. Diet management
During an infection, the diet is nutritionally balanced. Guarantee sufficient carbohydrates, such as rice and noodles, to provide energy; and ingestion of high-quality proteins, such as skinny meat, fish, beans, to help body repair and improve immunity.Vitamins and minerals must not be scarce. Respiratory tract infections can lead to more vitamin C-rich foods, such as oranges. In the early stages of the digestive tract infection, the choice is made for digestible foods, such as rice soup, and for additional electrolyte.Cooking is done with as much as possible of steaming, cooking, etc., diets are regular and meals are less.
4. Appropriate exercise (at the onset of the infection or when the symptoms are milder)
Appropriate exercise during infection is important. Appropriate exercise increases immunity and helps the body to better cope with infection. It needs to be noted, however, that sport is appropriate at the beginning of the infection or when the symptoms are relatively light, and not too intense. However, if the symptoms of the infection are severe, such as high fever and extreme inactivity, the exercise should be stopped, mainly with a view to rest and avoiding an increase in the physical burden.
5. Household segregation
If the infection is contagious, residential isolation measures should be taken. First, you have to have a separate room, preferably a separate bathroom. The isolationist is to remain in the room as far as possible, keeping the room well ventilated and able to ventilate 2 – 3 times a day for approximately half an hour each. Personal effects such as utensils, towels, etc. are used separately and are regularly disinfected. In contact with family members, such as the delivery of goods, both sides must wear masks and keep as far as possible above one metre.In addition, health monitoring is carried out to record body temperature, symptoms, etc. In the event of an aggravated condition or an emergency, contact the medical staff in a timely manner.
In short, we have to start in many ways in dealing with infection in our daily work and life. Maintaining good living habits, a reasonable diet, a moderate rest and exercise are seemingly common methods that carry a powerful force against infection. At the same time, it is important to pay close attention to its symptoms and, if the situation deteriorates, not to hesitate to seek medical treatment in a timely manner. Remember, we ourselves are the best guardians of our bodies, and the scientific approach is our powerful weapon, so that we remain active and healthy in the fight against infection.
