Brain damage, whether caused by accident, brain disease or other causes, not only harms the physical functioning of the patient, but often carries with it great emotional challenges. If not properly addressed, these emotional problems may further affect the rehabilitation process and the quality of life of patients. It is therefore essential for patients and their families to understand the emotional changes that are common after brain damage and to develop effective emotional management methods.
After brain damage, patients may experience multiple emotional distress. Of these, anxiety is a more common emotional response. Patients may be concerned about their future physical recovery, their reduced ability to provide for themselves and their fear of reintegration into society. This anxiety may be manifested in constant panic, restlessness, sleep disorders, etc. Depression is also often found among people with brain damage. They may not be able to carry out normal daily activities, such as work, sports, socialization and so on, as they have been in the past, because of the limited functioning of their bodies, which can produce symptoms such as a reduced sense of self-worth, loss of interest in life, depression and frequent crying. In addition, patients may experience high emotional volatility, such as angst and anger, and minor events can trigger a strong emotional response, which often haunts the patients themselves and others around them.
In the face of these emotional problems, patients first learn to see themselves. You need to be aware of the changes in your emotions and try to analyse the causes of those emotions. For example, when feeling anxiety, think about whether it is because the upcoming rehabilitation training puts pressure on itself or fears uncertainty about the future. This self-awareness allows for a better understanding of one ‘ s emotions and lays the foundation for subsequent emotional accommodation.
Deep breath and relaxation training are simple and effective methods of emotional management. When they feel emotional, the patient can find a place to sit or lie down, close his eyes, breathe slowly, fill the air with abdomen, feel the abdominal swelling like a balloon, then breathe slowly and feel abdominal contraction. Repeating the process, each breath is as balanced, slow and deep as possible and continues for a few minutes. At the same time, it is possible to ease the body from the head to the neck, shoulder, arm, back, waist, leg, etc. This has helped to ease tensions and anxiety and to calm down the body and body.
Positive thinking re-engineering is also an important strategy for managing emotions. People with brain impairment are often prone to negative thinking patterns, such as constant attention to their lost abilities or difficulties. At this point, the patient needs to try to change his/her perspective to find out what he/she still has and what positive factors he/she has. For example, although physical mobility may be difficult, language expression may still be better, and emotional support can be obtained by communicating with others; or while high-intensity work may not be possible as in the past, this period may be used to learn new knowledge or develop some easy hobby such as reading, painting, etc. Through such a positive rethinking, a sense of self-worth and self-confidence can be enhanced, thus improving emotional conditions.
Regular living is also very helpful for emotional stability. Maintaining a fixed rise, sleep, meal and rehabilitation training time, so that the body and brain form a good biological clock rhythm. Regular life can bring a sense of control and security to patients and reduce anxiety and anxiety caused by disorder. At the same time, moderate physical exercise cannot be ignored. To the extent that physical conditions permit, a number of self-appropriate sports such as walking, Tai Chi Fist etc. Sport can promote neurotransmitters such as endorphins, which have a natural antidepressive and anxiety effect and can help people improve their emotional and psychological resilience.
Social support also plays a key role in emotional management of people with brain damage. Patients do not isolate themselves and actively interact with their families and friends. The company, understanding, encouragement and comfort of family and friends can give patients strong emotional support, make them feel that they are not alone and strengthen their courage to face difficulties. In addition, it is a good option to join a number of support groups for patients with brain damage. In the group, patients can share their feelings, experiences and confusion with people with similar experiences, learn from each other about emotional management methods and rehabilitation techniques, draw strength from the success stories of others and further motivate themselves to face life positively.
Emotional management after brain damage is a long-term and complex process, but with sufficient patience, perseverance and the right approach, the patient can gradually take ownership of the emotional initiative, regain the inner balance and calm, and lay a solid foundation for physical recovery and the reconstruction of life. Patients and their families must be fully aware of the importance of emotional management and take active action to meet this challenge together.
Cerebrovascular disease
