Endocrine menopause is an important stage in women’s life. With the gradual decline of ovarian function and the decline of estrogen level, women may encounter a series of physiological and psychological changes. In order to get through this period smoothly, reasonable endocrine conditioning is very important. The following will elaborate on the endocrine menopause conditioning methods, designed to help women better cope with the challenges of this stage.
1. Dietary conditioning
1. Increase estrogen intake
Legumes: such as soybeans, Mung Bean, Red Bean, etc., are rich in phytoestrogens, especially soybean isoflavones, which can effectively enhance estrogen levels in the body. Fresh fruit: Be like kiwi fruit, strawberry, grapefruit to wait to contain vitamin C richly, conduce to the exudation that promotes estrogen.
Nuts, such as walnuts and sesame, are rich in unsaturated fatty acids and vitamin E, which have a positive effect on regulating estrogen levels. Other food: Black-bone chicken, grape, honey, etc. Are also good choices to supplement estrogen.
2. Food
for invigorating qi and blood
Jujube, Red Bean, black rice and other foods have the function of invigorating qi and blood, which helps to improve the physical discomfort caused by endocrine disorders.
3. Balanced diet
Keep your diet varied and include enough protein, vitamins and minerals to meet your body’s needs. Avoid excessive intake of high-sugar and high-fat foods, so as not to increase the burden on the body.
2. Exercise conditioning
1. Aerobic exercise
Such as jogging, fast walking, yoga, Tai Chi, etc., can improve cardiopulmonary function, promote metabolism, and help regulate endocrine. Aerobic exercise is recommended 3-5 times a week for 30-60 minutes.
2. Aerobic exercise
Such as squats, sit-ups, plank support, etc., can enhance muscle strength and improve the body’s disease resistance. You can do anaerobic exercise 2-3 times a week for 15-30 minutes each time.
3. Precautions
for exercise Do a good warm-up before
exercise to avoid sports injuries. Rest properly after exercise and supplement water and nutrition.
Avoid exercising in extreme weather or environment.
Third, improve living habits
.
1. Ensure adequate sleep
Sleep is an important part of endocrine regulation. Maintain a regular schedule and ensure 7-8 hours of high-quality sleep every night.
2. Regulate emotions
Learn to release pressure and keep happy. Stress can be relieved by meditation, listening to music and communicating with friends.
3. Quit smoking and limit alcohol
Both
smoking and drinking can cause damage to the body and affect the normal function of the endocrine system. Quit smoking and limit alcohol as soon as possible.
Four, Chinese medicine conditioning
1. Acupuncture treatment
Acupuncture and moxibustion can regulate Qi and blood and improve the symptoms of endocrine disorders. It is suggested that acupuncture and moxibustion treatment should be carried out under the guidance of professional Chinese medicine doctors.
2. Traditional Chinese medicine conditioning
Traditional Chinese medicine can be individualized according to individual constitution and symptoms. Commonly used traditional Chinese medicines are Angelica sinensis, Rehmannia glutinosa, Lycium barbarum, etc., which have the effects of nourishing Yin, tonifying kidney and regulating Qi and blood.
5. Medication
Hormone replacement therapy
Under the guidance of doctors, estrogen replacement therapy can be used to alleviate menopausal symptoms. However, attention should be paid to drug side effects and dependence.
2. Other drugs
If symptoms of neurasthenia occur, drugs such as oryzanol tablets, mecobalamin tablets and tranquilizing brain tonic liquid can be used under the guidance of doctors.
6. Regular physical examination
1. Gynecological examination
Regular gynecological examination, understand the physical condition, timely detection and treatment of potential problems.
2. Endocrine examination
Through endocrine examination, we can understand the changes of hormone levels and provide scientific basis for conditioning.
To sum up, endocrine menopause conditioning methods include diet conditioning, exercise conditioning, improving living habits, traditional Chinese medicine conditioning, drug treatment and regular physical examination. Women should choose appropriate methods for conditioning according to their own conditions and treat them under the guidance of doctors. At the same time, maintaining a positive and optimistic attitude is also an important factor in getting through menopause.
Menopausal syndrome
