Straight spinal disease (AS) is a chronic inflammatory disease that primarily affects the spinal column and the hip, causing pain and rigidity. Proper exercise is essential to manage the symptoms of a strong straight spinal column and improve the quality of life. However, patients need to be particularly careful when choosing and exercising in order to avoid possible risks and injuries. The following is a detailed list of taboos and concerns regarding the exercise of patients with direct spinal disease.
High impact movement taboos
High impact movements, such as running, jumping and certain competitive movements, may cause excessive pressure on joints and spinals already affected by inflammation. These campaigns increase the risk of injury and may increase pain and inflammation. People with direct spinal disease should try to avoid such movements and instead choose low-impact activities, such as swimming or cycling, which have less pressure on joints and can also provide good cardiovascular exercise.
Overturning and bending taboos
The spinal cord and joints of patients with direct spina syndrome are often rigid, and excessive reversal or bending may result in muscle pulling or joint damage. For example, some yoga positions or Prati moves require significant physical reversal or bending, which may not be suitable for AS patients. In carrying out these campaigns, particular attention should be paid to the extent and intensity of the actions, preferably under professional guidance, to ensure safety.
It’s a taboo to remain in the same position for a long time.
Maintaining a fixed position for a long period of time can lead to increased muscle and joint rigidity. Both at work and in daily life, AS patients should avoid sitting or standing for long periods of time, and should regularly engage in light activities or change positions to help alleviate rigidity and discomfort. Simple stretching can effectively improve blood circulation and joint activity.
It’s a taboo to exercise.
Severe physical activity can lead to excessive physical fatigue and even to increased pain. Moderate is critical for people with a high degree of direct spinal disease. During the period of activity of a disease, it is particularly important to avoid high-intensity exercise and to opt for moderate activities such as walking, swimming or low-intensity yoga. These activities not only help maintain physical activity, but also help to reduce stress and improve mood.
The taboo of unguided power training
Power training is important to increase muscle strength and support joint health, but people with direct spinal disease should be particularly careful when doing force training. In the absence of professional guidance, injuries may result from incorrect positions or excessive burdens. It is advisable to consult physiotherapists or professional coaches who can help to develop an individualized exercise plan and guide the right moves and positions before starting a force training programme.
Neglect of body signals
Patient spina patients should keep an eye on their body signals during exercise. In the event of pain, extreme fatigue or discomfort during the exercise, the activities should be stopped immediately and consultations should be held with a doctor or physiotherapist. Pain is a warning signal from the body, and neglecting these signals can lead to a deterioration of the condition or cause other health problems.
It’s a taboo to exercise during a period of illness.
During the onset of direct spinal disease, a patient ‘ s joints and spines may become more sensitive and painful. This period should avoid any violent movement that could aggravate the symptoms, and instead choose some light activities, such as mild stretching, walking or swimming. These activities can help maintain the flexibility of the joints and reduce the sense of rigidity without placing an excessive burden on the body.
Other matters
Warming and cooling: Before any exercise is carried out, ensure that proper heat is prepared for muscles and joints. After exercise, cooling should also be carried out to help the body gradually return to calm.
Professional guidance: Consider working with physiotherapists who can provide personalized exercise programmes and guidance to help patients exercise safely and effectively.
Periodic evaluation: periodic evaluation of the effectiveness and safety of the exercise programme, adjusted as necessary to ensure that it remains consistent with the patient ‘ s health and needs.
In short, people with direct spina syndrome need to exercise with particular care to avoid possible taboo movements and activities. Through sound exercise programmes and professional guidance, patients can effectively manage symptoms and improve their quality of life.
