In the world of diabetics, in addition to the rise and fall of blood sugar, there is a possibility that a change is occurring — the swelling of the lower limbs. This unusual “water” phenomenon is not only a matter of beauty, but may also be a sign of health. Let us explore together the incomprehensible link between diabetes and swelling of the lower limbs and find a way to solve it.
Diabetes patients may find that their calves or ankles are not known when they begin to swell. This swelling, in fact, tells us that there may be certain health risks. Long-term high blood sugar can damage blood vessels and nerves, affect blood circulation and make the lower limbs more susceptible to swelling.
At the same time, diabetes can affect kidney function, leading to water and salt metabolic anomalies in the body, further exacerbating swelling. So, how do people with diabetes reduce the swelling of their lower limbs? Controlling blood sugar is a priority.
Good blood sugar control reduces the risk of diabetes complications, including swelling of the lower limbs. Diabetes patients should follow medical instructions and try to keep their blood sugar within normal limits through diet, exercise and medication. Dietary adjustments are also key. Reduced salt intake helps to reduce water retention in the body, thus reducing swelling. Diabetes patients should choose low salt foods to avoid high salty snacks and processed foods.
At the same time, increased intake of dietary fibres, such as whole grains, vegetables and fruits, can help to improve blood sugar control and indirectly reduce swelling. Motivation can also contribute positively to improving blood circulation and reducing swelling. Sports such as walking, swimming or yoga help to promote blood circulation and reduce swelling in the lower limbs.
At the same time, it helps people with diabetes to maintain healthy weight and reduce the risk of complications from diabetes. Lifting their legs is also an effective way of reducing swelling on their lower limbs. Lifting up legs during rest can help to reflow blood and reduce pressure on the lower leg. At the same time, long standing or sitting periods are avoided in order to reduce barriers to the circulation of lower limb blood. Diabetes patients should also be careful to wear comfortable clothing and shoes and avoid too tight socks or pants to limit blood circulation. In addition, the kidney function and cardiovascular health are regularly examined in order to detect and address in a timely manner the problems that may lead to swelling.
The swelling of the lower limbs of diabetes patients is not only a discomfort but also a sign of concern. By controlling blood sugar, low-salt diets, appropriate exercise, raising legs, wearing comforts and regular examinations, diabetes patients can effectively manage swelling and reduce the risk of complications.
