Brain infarction, a cerebrovascular disease that seriously threatens people ‘ s health, is often an unintended blow to families. However, a number of practical methods of family prevention can significantly reduce their risk of morbidity.
A reasonable diet, balanced nutrition The diet plays a key role in preventing brain infarction. To avoid over-ingestion of high fat, high cholesterol foods, such as fried food, animal internal organs, etc. These foods tend to increase the lipid content of blood, resulting in blood heaviness and affecting brain blood. For old Chen, he always prefers fried food, chicken, fries, and, in particular, the internal organs of animals such as pork liver. After a long period of time, a medical examination revealed that the blubber was severely overstretched and that the blood was sticky as a slurry. One day, he was sitting on the sofa watching television, and suddenly felt weak on one side and spoke against his will. The family quickly took him to the hospital, where he was examined and had a brain attack. Families should therefore promote more fresh vegetables and fruit, which are rich in vitamins, minerals and dietary fibres, which help to reduce blood resins and clean blood vessels. For example, eating an apple every day is both nutritional and intestinal creeping. Good-quality proteins, such as fish, beans, poultry, etc., need to be consumed in adequate quantities to meet physical needs without placing an excessive burden on blood vessels. Whole-grain food is also a good option, such as oatmeal and rough rice, which can increase abdominal saturation while at the same time helping to regulate blood resin.
II. Moderate exercise, physical strength, is an important part of maintaining health and preventing brain infarction. Moderate motion can promote blood circulation, enhance CPR function and increase physical resistance. The neighbor Aunt Zhang was once a full-fledged “housegirl” who stayed at home all day watching TV, knitting sweaters and rarely went out to sports. Later, her children feared for her body and urged her to go for a walk. At the beginning, Auntie Chang was in a state of panting after a few steps, but with the encouragement of her children she insisted on taking a walk in the community for half an hour a day. Slowly, she found her physical strength to be getting better and her mental state significantly improved. Members of the family may be encouraged to choose their own sports, such as walking, jogging, Tai Chi boxing, yoga, etc. It would be desirable to maintain the exercise for more than 30 minutes per day, preferably five times a week. It should be noted, however, that the exercise is carried out in accordance with the individual ‘ s physical condition, so as to avoid overwork or severe physical discomfort.
III. Monitoring basic diseases and regulating the treatment of basic diseases such as hypertension, hypertension and diabetes are important contributing factors to brain infarction and, therefore, close attention should be paid to the situation of family members. Mr. Lee had high blood pressure for many years, which he had previously felt to be without symptoms and had not taken his medication on time and often fluctuated. On one occasion, as the weather suddenly became cold, he woke up in the morning and became dizzy, followed by a limited physical activity. The family rushed him to hospital, where the diagnosis resulted in brain infarction. Since then, Mr. Li ‘ s family has been particularly interested in reminding him every day to take his medication on time, and will be accompanied regularly to the hospital to review indicators such as blood pressure, blood resin, etc. In the case of families with high blood resin, they are urged to clean their diets and to cooperate with doctors in the medical treatment; in the case of diabetes patients, the control of blood sugar, including dietary management, medication and regular monitoring of blood sugar, is strictly in accordance with the doctor ‘ s advice.
IV. Prohibition of alcohol and the care of blood vessels An example is Wang, who’s a big smoker, who can smoke two packs a day and drink less. The family repeatedly advised him to stop drinking, but he did not listen. Later, one day, when he was at work, he suddenly fainted and his colleagues took him to hospital, where he was diagnosed with brain infarction. In the family, everyone is to supervise each other and to be patiently advised to gradually reduce the amount of smoking and drinking to the point of complete cessation of smoking. They can be informed about the health risks of smoking and drinking and their health awareness can be promoted through some health information.
V. Focusing on emotions, maintaining a level of mind, and emotional fluctuations have an important impact on health. Prolonged anxiety, depression and anger can lead to higher blood pressure, higher heart rate, disruption of brain blood supply and increased risk of brain infarction. Zhao ‘ s mother had been in a state of anxiety for some time because of business at home, often insomnia at night and unstable blood pressure. When Zhao and her family found out, they often talked to her and took her out to relax. After a period of adjustment, Zhao’s mother’s emotions returned to normal and her blood pressure stabilized. In family life, it is important to keep an eye on the emotional state of the family, to provide timely care and guidance when it is discovered, and to keep the family in a good mood, which is also important to prevent brain infarction.
In general, the prevention of brain infarction in the family requires a concerted effort by the family to build a strong line of defence for the health of the family, starting with diet, exercise, monitoring of basic diseases, cessation of alcohol and tobacco, and attention to emotions.
