Straight spinal diseases are not uncommon among the male population and their manifestations vary over time, with a focus on care and prevention, with a significant impact on the quality of life of patients.
In the early stages, male patients tend to suffer from pain in their lower waist or hips, stiffness, especially when visible at the beginning of the morning, and reduced their activity. Some may mistakenly think that they are a result of labour and are not valued. The point of care at this time is to rest properly, to ensure adequate sleep, to heat up the pain, for 15 – 20 minutes at a time, to promote blood circulation and to ease muscle stress. Day-to-day prevention begins with the habit of living, avoiding long sittings, moving up and down on a regular basis, maintaining the right position at work, choosing a seat that is highly appropriate and supported by a good waist, reducing the pressure on the waist and preventing premature spinal retreat.
As the condition progresses to the medium term, pain and inflexibility increase, and spinal activity is gradually restricted, with the potential for dyslexia, vertebrae, impacting on chest profile activity, leading to mild limitations on respiratory function. In terms of care, patients are required to exercise a moderate level of rehabilitation, such as swimming and low-intensity sports such as Tai Chi, which helps to maintain the activity function of the spinal joints and to enhance muscle strength by 30 – 60 minutes per exercise, 3 – 5 times per week. At the same time, mental care is essential, encouraging patients to develop a positive mindset and family support, as chronic illness tends to cause anxiety, depression and psychological distress. Preventive measures should strengthen physical activity, improve physical fitness and prevent infectious diseases such as the flu, as infection can lead to intense direct disease activity. The diet ensures a nutritional balance, with more intake of protein-, calcium- and vitamin-rich foods such as milk, beans, fresh vegetables and vegetables, and avoids excessive consumption of cold and spicy foods in order to stimulate the gastrointestinal tract and affect nutritional absorption, thereby affecting the immune function of the organism and the skeletal health.
At the very end of the day, the spinal column may be severely deformed, affecting even the CPR function and daily self-care capacity. On the care side, the patient is assisted in day-to-day activities such as retrofitting, washing and so forth to prevent scabies from forming, regularly patting the patient ‘ s back, promoting the discharge of sap fluids and preventing lung infections. Persons with severe malformations may need assistive devices, such as wheelchairs, crutches, etc., to help them move and live. From a preventive point of view, early diagnosis and the regulation of treatment are key, and in the event of a suspected case, medical attention should be provided in a timely manner, in accordance with medical advice and in a systematic manner, to control the development of the condition. At the same time, avoiding living in a damp and cold environment and maintaining a drier and warm environment reduces the frequency of joint pain and reduces the risk of disease progression.
Men who have a strong patient need careful care and care at different times, and prevention measures in everyday life are more consistent. From the point of view of good living habits, a reasonable diet, a moderate exercise and a positive mindset, it is possible to respond effectively to the challenges of being strong, to maximize the quality of life and to embrace a healthy and vibrant life in the fight against disease.
