Reasonable control of blood sugar is an important issue in everyday life for diabetes patients. Dietary management is the key to controlling blood sugar. So, how do the sugar friends scientifically distribute a day’s diet?
Breakfast is the most important meal of the day, and for sugar friends. Breakfast should include staple foods, proteins and vegetables to ensure nutritional balance. It is recommended that the choice be made between groceries and white-coloured foods, such as milk, eggs and vegetables. Such a breakfast would provide enough energy and would not allow the blood sugar to soar.
Lunch, which accounts for 40 per cent of a day ‘ s nutrition, is an important meal of supplementary energy. Lunch should be based on five grains of groceries, with a suitable mix of vegetables, melons and meat, eggs and fish. Foods with low oil, low sugar, low salt, low fat, low cholesterol and high food fibre are selected as far as possible. It recommended 50 to 100 grams of staple food, 100 grams of eggfish shrimp and about 200 grams of vegetables. Such a mix of lunches would feed and ensure the stability of blood sugar.
It would be desirable for dinner to provide no more than 30 per cent of the total diet. Dinner should be based on small quantities of carbohydrates, with more fresh vegetables to avoid excessive protein and fat food. Dinner should be as early as possible, preferably three to four hours before bedtime. As a result, the food left in the stomach during sleep does not affect the quality of sleep at night.
In addition to a rational distribution of diets, sugar friends have to pay attention to diet patterns. Timed meals are provided in order to avoid heavy consumption. At the same time, care must be taken not to always eat the same food in the same diet. If hungry, healthy snacks such as nuts and sweet yogurt can be added between meals, which not only ensures a balanced nutrition, but also avoids symmetry and makes the diet more interesting.
Sugar friends are better able to control blood sugar and enjoy a healthy life if they distribute a good day ‘ s diet, choose healthy food and maintain regular diets.
Diabetes 2
