The first level: the healing of past wounds, distress, pain, conflict among natural families, frustrations in intimacy, major events in the course of growing up, memories that are not expected to face, etc., and the healing of the past. Second tier: Full acceptance of self-integration: acceptance of self-sunground, acceptance of self-silence, and self-abuse. The third level: I’m thinking about the mechanisms for understanding the mind, looking away from thinking, putting aside my thoughts, focusing on the moment, watching the moment, living in the present, and going through the journey of thinking and thinking. The fourth level: I’ve learned to see and understand what’s inside of me, to look for and to remain within me.
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