In this fast-paced modern world, working late, all-night pursuits seem to be the norm for many. However, long-term irregular living conditions not only affect our mental state, but can also become a major risk in inducing chronic diseases such as diabetes. Today, let’s talk about how to prevent diabetes by adjusting time.
Why is regularity important to preventing diabetes? There is a complex biological clock mechanism within the human body that regulates various physiological activities. When external light changes (e.g. day and night), it sends a signal to the brain when it should be sober and when it should rest. Frequent disruption of this rhythm can lead to hormonal imbalance, which in turn affects the functioning of insulin and increases the risk of diabetes. In addition, good living habits increase the ability of bodies to resist external pathogens and reduce the risk of infection, while frequent illness not only places additional burdens on the body, but also indirectly affects blood sugar levels.
How can we build healthy habits? First, every effort is made to go to bed every day at the same time and to get up on time, even on weekends. This will help us get to the depths of our sleep faster, and when we wake up, we’ll be more full of energy. Second, the bedroom is quiet, dark and the temperature is appropriate; the use of electronic devices is avoided before sleep to prevent the blue light from interfering with the melanoid generation; and a light music or hot bath can be tried to relax. Furthermore, it is not appropriate for dinner to be oversaturated or to eat too late, so as not to burden the stomach; less sugary food and more fruit and vegetables rich in food. Finally, at least 150 minutes of aerobics per week, such as walking, swimming or cycling. This not only reduces excess heat to prevent obesity, but also improves CPR function. To learn to deal with emotions when facing difficulties, negative emotions can be unleashed through meditation, yoga, etc.; it is also a good way to communicate more with family and friends.
In order to avoid diabetes, in addition to the dietary structure, the development of good pacifist habits cannot be ignored. A healthy and happy future is possible only if we give ourselves enough care and care! Let’s hope every friend can make a life for himself from now on!
Diabetes.
